Skill/Strength:
Every 2 min for 5 Rounds
3 Overhead Squats at 81%
Metcon:
1 min on, :30 off, until you complete
2 Rounds
40 Pullups
30 Burpee Box Jump Overs 30/24”
20 Squat Cleans 135/95lbs
-19 min cap (13 rounds)
-Work hard and fast during the minute, no work is allowed to be done during the 30 sec rest
Accessory Work:
Death By Handstand Walk/Wall Walks
-Complete required amount of work in each minute, starting at 10ft/1Wall Walk, adding 10ft/1WW each minute until you can no longer complete in the required amount of time
Mobility:
3 min saddle stretch per side
3 min calf smash per side
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Celia Osorno
3/20 cleans
Box step overs ; started strong w/ some butterfly pull ups mixed in 20 unbroken
8
0
David Rueckl
27/30 BBJO in round 2 scaled black band pull ups 24” box jump 95# cleans
Overhead squats with training bar, continuing to work on mobility.. Showed up and moved forward 30’
13
0
Ian Wilson
Fun with Friends!!
Workout 1. 4 rounds Rope climbs and Bike & 2 rounds 30 V-ups, 30 barbell curls, 30 RDLs
Workout 2. PT with JT (pushing limits)
Workout 3. 2 rounds 5 min Echo, 4 min Ski, 3 min Echo, 2min ski.
What a great Friday!!
12
0
Jenny Wesolowski
30/30 burpee box jump overs in 2nd rd rx
Picked bar up for 1 squat clean and said nope. Sold my soul on those fuckin burpees. OHS @ 85-90# (90 last 2 rds). Legs really sore from yesterday. Really noticed them on the squat cleans
9
0
Justin Peterson
Monday’s Shuttle/BMU/OHS workout: 5+1 Shuttle. Everything unbroken.
OHS at 205lbs
14
0
Maddy Meyer
30/30 20”Burpee Box Jump Overs in round 2
Ring rows, 75# squat cleans
85# OHS
15
0
Pamela Gehl
12 pullups in 2nd round scaled
20" box and 85lb barbell OHS - 55lbs
coffee chat-was a fun week!! Looking forward to 2 days of rest! Have a great weekend everyone-GO PACK!!!
15
0
Steve Kaster
25/30 burpees in 2nd round , power cleans at 135. Step down burpees and low box step ups. Sub scap pulls for pull ups
OHS & 95
10
0