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Monday, September 2, 2024

Hotshots 19 Hero WOD

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona

👊🏻🇺🇸
Krystal Lowney 11:25AM on Aug 30, 2024

6 Rounds For Time

30 Air Squats

19 Power Cleans (135/95lb)

7 Strict Pullups
400 meter Run

 

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Cody Stelmach
32:39 rx
10 min EMOM: 5 thrusters (115) + 5 bar facing burpees
10
0
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Danielle Stelmach
46:57 Rx
8
0
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David Rueckl
44:34 banded pull-ups 95# bar
That was a grinder! Showed up and moved forward 30’
8
0
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Jenny Renon
✔️ time: 🤷🏼‍♀️
Dropped the barbell on my shin in rd 2🎉
8
0
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Jenny Wesolowski
About 42 minutes rx (I subtracted 2 min for helping Jason)
7
0
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Joe Nygren
Fun hero wod. 115# PC. Clock got reset so don’t know time
8
2
Soooo sorry🙈
Krystal Lowney
lol, no biggie. You were crushing it and the power cord took its own chances being in your way! 😜
Joe Nygren
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Krystal Lowney
48:30 Rx
SOOO SOOORRY to those working out around 9:00, I tripped over the cord on the clock and unplugged it.😩🤦🏼‍♀️
9
0
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Liz LeFevre
50:00 - #95/ ring row- push up/ row 500m
9
0
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Matt Smith
43:18 scaled
8
0
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Megan Johnson
Accessories and Fantasy Draft with friends!
9
0
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Sylvia Christensen
39:50
8
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Theresa Rosenquist
42:15**
** Scl'd AF! #25s DB HPClns/=RR + PU/400m Row. 🐠#JustKeepSwimming!🐠 Shldr PT post & 400m Walk.
8
0
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