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Saturday, September 21, 2024

I dont want to lose your face

Skill/Strength:
EMOM 12
1: 12/10 Cal Bike
2: Rest
3: 12 GHD Situps
4: 5 Thrusters at 50% clean and jerk 1RM

Metcon:
Every 2 min for 8-10 Rounds
Run 100m
1 Clean and Jerk
-Start at 65% and add load each round to establish heavy single for the day

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Alex Ebert
0.1 miles on treadmill and up to 185#
4
0
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Anna Ebert
EMOM
Clean and jerk to 115#
7
0
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Ashley Brocker
Clean & jerks 115-170, failed 175
0
0
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David Rueckl
Community WOD with Kyle
Showed up and moved forward 30’ What a fantastic way to spend Saturday morning!!!
7
0
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Jamie Neubauer
EMOM ✅
Clean and jerks - 105, 115, 125, 135, 140, 145, BR break, 150, 155, 160 ❌
8
0
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Kevin Hansen
EMOM ✅
Clean and jerk up to 265#
7
0
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Megan Johnson
Metcon ✅ C&J 80-130# in rounds 1-10.
A couple PR attempts after the metcon, got a 135# C&J for a 15# PR! EMOM ✅ with 60# thrusters.
7
0
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Michael Green
EMOM✅
C&j up to 285# failed 290# jerk but still a 5lb PR
7
0
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Michael Schaut
EMOM ✅
Clean and jerk up to 145# (PR)
6
0
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Pauly VanderKelen
45° Incline Bench Press: 5x20 with 50# dumbbells alternating with 3x11 BOBBR into hips @ 255#
3x15 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x11 Chest Fly @ 70# / 15, 11-4, 10-5 Strict Dips with 25# on the weight belt / 50 UB reps of ATY movement Crossover Symmetry.
0
0
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Theresa Rosenquist
🤧😝😕
0
0
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