Skill/Strength:
EMOM 12
1: 12/10 Cal Bike
2: Rest
3: 12 GHD Situps
4: 5 Thrusters at 50% clean and jerk 1RM
Metcon:
Every 2 min for 8-10 Rounds
Run 100m
1 Clean and Jerk
-Start at 65% and add load each round to establish heavy single for the day
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David Rueckl
Community WOD with Kyle
Showed up and moved forward 30’
What a fantastic way to spend Saturday morning!!!
7
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Jamie Neubauer
EMOM ✅
Clean and jerks - 105, 115, 125, 135, 140, 145, BR break, 150, 155, 160 ❌
8
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Megan Johnson
Metcon ✅ C&J 80-130# in rounds 1-10.
A couple PR attempts after the metcon, got a 135# C&J for a 15# PR!
EMOM ✅ with 60# thrusters.
7
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Pauly VanderKelen
45° Incline Bench Press: 5x20 with 50# dumbbells alternating with 3x11 BOBBR into hips @ 255#
3x15 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x11 Chest Fly @ 70# / 15, 11-4, 10-5 Strict Dips with 25# on the weight belt / 50 UB reps of ATY movement Crossover Symmetry.
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