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Monday, September 9, 2024

Fall Back on You

Skill/Strength:
Every 2 min for 5 Rounds
3 Hang Power Snatches
Set 1 70%, Set 2&3 75%, Set 4&5 78%%

Metcon:
Row 500m
25 Toes to Bar
Row 400m
20 Toes to Bar
Row 300m
15 Toes to Bar
-13 min cap

Accessory Work:
EMOM 12
Odd: 8 GH Raises
Even: 3 Wall Walks

Mobility:
3 min trap smash per side
3 min lat smash per side

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Alex Ebert
9:14rx. (10/8/7, 12/8, 8,7)
PS. 115, 135, 145
15
0
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Andrew Schwoerer
7:47. Toes to //
Snatches from 95 - 115#
14
0
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Anna Ebert
9:25 hanging knee raises
Snatches 55-70#
14
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Ashley Brocker
9:29
0
0
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Carrie Schatzman
8:52; v-ups;
PS: 77,82,85; accessory work;
10
0
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Cass Baier
9:14 snatches sucked did accessory for the first time though
15
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Celia Osorno
12:15 rx slow row life
Extra credit saturday running WOD remix
14
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Cody Stelmach
6:35 rx // up to 150# snatches
Power clean waves 3-2-1 x3 @195/200/205 // 5x 1 pause front squat + 2 FS (225#)
15
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Danielle Stelmach
11:43 Rx
Snatches: 70-80#
12
0
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David Rueckl
11:53 hanging Knee raises from the rope.
PS to 105# Showed up and moved forward 30’
14
1
I know you "Loved" those, but I think it's what you were looking for intensity wise. 😄😘
Theresa Rosenquist
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Emma Mueller
10:21 RX
Snatches up to 105
12
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Erika Donaldson
10:38
Snatches 65, 75,80# Accessory + abs
14
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James Mueller
145-175 PWR Snatch. 9:23
15
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Jamie Neubauer
8:26 rx
Hang Power snatches: 82, 87, 87, 92, 95
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Jenny Renon
Present
12
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Jenny Wesolowski
10:10 rx
Hang power snatch @ 70-80# Felt good so did one at 85 and 90# afterwards for fun. Happy with how these are progressing
14
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Jessica Ploof
10:00
toes to //, 55-65# snatch
10
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Jim Koehler
Golf!!! Thank you so much Steve!
11
0
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Joe Nygren
9:14. T2b getting closer to toe kick and timing is getting consistent
Snatch to 100#
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Jordan Teague
8:51, sc
Mix of knee raises and T2highest HPS to 85#
11
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Justin Bruehl
6:48 GHDs
1
0
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Justin Peterson
6:15 unbroken
Snatches 155/170/175lbs
14
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Krystal Lowney
9:27* at home (GHDs)
Snatches 65-70-75#
10
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Liz LeFevre
9:23- hanging knee raises
PS- #65,#75,#85
15
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Megan Johnson
8:32, toes to parallel.
65-75# snatches
9
0
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Meth odology
11:23*
1st rd 25 toes to j cup.
12
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Michael Green
8:57
135-180# snatches
11
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Pamela Gehl
10:19 scaled
toes to // and chest Snatches 50-65lbs
16
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Sean Manion
8:48 rx
120,125,130
11
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Steven Leiterman
Workout with Molly
14
1
Y'all check your FB messages olease. 😁
Theresa Rosenquist
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Sylvia Christensen
8:30
95-115 snatches
14
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Theresa Rosenquist
9:48**
**Scl'd AF!! V-ups v. T2B. Str&Skl: KBSn (LA) & KBS (RA): 2x{5@26, 2x{5x@35, 1x{3@44 - SuperSet w/ Hollow Knee tucks (15). Shldr PT post. BikeErg 10 min pre.
9
0
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Tom Fameree
8:47
Light snatches
15
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Travis Bittermann
8:02rx
Snatch 155-175-180
12
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Tricia Spencer
7:44, hanging knee raises
Snatch up to 77#
1
0
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