Skill/Strength:
EMOM 10
1: 1-7 Strict Pullups
2: 1-7 Strict Dips
-Use bands for assistance if needed
Metcon:
2 min on 1 min off for up to 5 Rounds
50 Double Unders/100 Single Unders (both are RX)
-Max Echo Bike Cals with remaining time
-If you reach 100/75 Cals before the 5 Rounds you can be done
