Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
3 Rounds at 78%, 3 at 81%, 3 at 84%, 3 at 87%
Metcon:
8 min on the clock
40/32 Cal Echo Bike
40 Box Step Overs 24/20”
40 Alt. Pistol Squats
-Max Double Unders with remaining time
-Move on to DU no matter where you’re at at the 7 min mark
-No scaling DU to something else unless you have an injury. News flash: “not feeling like doing DU” isn’t an injury.
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
