American oil beetle

Skill/Strength:
EMOM 8
1: Max Hang from Pullup Bar
2: Max Wall Sit

Metcon:
2 Rounds
18 Alt. Pistol Squats
6 Devils Press 50/35lbs
Rest 1 min
2 Rounds
12 Single Arm Dumbbell Thrusters 50/35lbs
36 Abmat Situps
-12 min cap