Yeti

Skill/Strength:
Every 1:15 for 10 Rounds
Push Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+

Metcon:
AMRAP 6
Row 250m
10 Burpees Over Rower
-Rest 3 min-
AMRAP 6
Row 250m
10 Kettlebell Swings 70/53lbs