Skill/Strength:
EMOM 12
1 Front Squat
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
Hero WOD Jack
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.
Complete as many rounds and reps as possible in 20 minutes of:
10 push presses 115/75
10 kettlebell swings 70/53lbs
10 box jumps 24/20”
