Skill/Strength:
Every 1:30 for 10 Rounds
Squat Snatch 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
Every 2 min for 5 Rounds
50ft Handstand Walk (25ft down and back)
4 Power Cleans at 65%
-Scale HS Walk to 3 Wall Walks or 3 HS Walks into the wall
Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side
