Brown spruce beetle

Skill/Strength:
Every 1:30 for 7 Rounds
1 Power Snatch + 3 Overhead Squats
-Start at 50% OHS and add load each round

Metcon:
20-16-12
Alt. Front Rack Lunges in place 115/85lbs
Burpees Over Bar
Power Cleans
-12 min cap