Metcon:
AMRAP 6
8 Pullups
50ft Double Dumbbell Farmer Carry Walking Lunges (25ft down and back) 50/35lbs
-Rest 2 min-
AMRAP 6
12 Box Jump Overs 30/24” (step down)
3 Wall Walks
-Rest 2 min-
Repeat both AMRAPS again
Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
3 rounds for max reps of
max rep Row Calories, 2 mins
Rest 15 secs
max rep Echo Bike Calories, 5 mins
Rest 15 secs
max rep Ski Erg Calories, 2 mins
Rest 30 secs
