Skill/Strength:
EMOM 6
5 Strict Press at 55%+Max Double Unders in remaining time
Metcon:
7 Rounds
Run 200m
7 Front Squats 155/105lbs (from ground)
-14 min cap
-Scale FS weight to go unbroken
Mandatory Mobility:
3 min calf smash per side
3 min adductor smash per side
