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Skill/Strength: Every 1:30 for 12 Rounds Jog 1 Lap+1 Power Snatch Start at 65% and add load each round Metcon: 5 Rounds 7 Shoulder to Overhead 95/65lbs 7 Pullups Then 30 Alternating Overhead Lunges in place 95/65lbs -8 min cap
