Skill/Strength:
Every 1:30 for 10 Rounds
Power Clean
5×2 at 80%, 1 at 83%, 1 at 86% 1 at 89%, 2 at 92%
Metcon:
5 Rounds
Run 200m
5 Toes to Bar
-Add 5 T2B each round
-10 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
