Today West gym will be hosting a Green Bay Barbell weightlifting meet featuring lifters from all over the state!
Come check out the action anytime between 8am-2:30pm!
Skill/Strength:
Every 1:15 for 10 Rounds
Strict Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
18-15-12-9-12-15-18
Wallballs 20/14lbs
-1 Rope Climb between rounds (6 total)
-15 min cap
