March 1, 2026

Draugr

This Friday the CrossFit Open continues at CrossFit Green Bay! From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members! **West Gym will not have 3:30/4:30pm classes for the next two Fridays (West athletes can attend [...]

View the Workout See the Whiteboard

Metcon:
AMRAP 30
50 Double Unders
10 Devils Press 50/35lbs
50ft Double Dumbbell Front Rack Walking Lunges 50/35lbs
20/17 Cal Echo Bike

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