May 20, 2026

Gandharva

Memorial Day Murph Hero workout, honoring Lt. Michael Murphy who died in combat, will be at east gym from 8am-Noon next Monday, May 25th. Show up anytime you’d like and get started. West gym will be closed. Don’t start after 11 if you can’t be done by Noon. https://themurphchallenge.com/pages/lt-michael-p-murphy?srsltid=AfmBOopeTFJnlFh7fHdPPFM7E4pc5TmFzZOgvbcMCBQMZmGNW0Vr0f-g Run [...]

View the Workout See the Whiteboard

Skill/Strength:
Every 1:30 for 6 Rounds
2 Deadlifts, unbroken
-Start at 65% and add load each round

Metcon:
800m Run
18-14-10-14-18
Pullups
Pushups
800m Run
-18 min cap

Mandatory Mobility:
3 min calf smash per side
3 min pec smash per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

Get directions

East Side

Get directions