August 29, 2026

American carrion beetle

View the Workout See the Whiteboard

Skill/Strength:
Every 1:30 for 9 Rounds
1 Squat Snatch+1 additional Overhead Squat
-3 Rounds at 75% Squat Snatch PR, 2 Rounds at 78%, 2 at 81% 2 at 83%

Metcon:

AMRAP 10
6 Box Jumps 24/20”
8 Line Facing Burpees
10 Kettlebell Swings 53/35lbs

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