*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
EMOM 7
1-2-3-4-3-2-1
Deadlifts at 70%
-Min 1 do 1 rep, min 2 do 2 etc.
Metcon:
EMOM 24
1: 4-7 Dumbbell Devil Press 50/35lbs
2: 4-7 Shuttle Runs (25ft down and back=1)
3: 10-14 Dumbbell Box Step Overs 50/35lbs 20in
4: 1-21 Pullups
Mandatory Mobility:
3 min hamstring smash per side
3 min glute smash per side
