March 29, 2026

Enkidu

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
Row 12/10 Cals
15 Wallballs, pick weight
-The wallballs are intended to be done unbroken

Metcon:

AMRAP 8
3 Touch ‘n Go Power Snatch at 60%
5 Box Jumps 30/24”

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options