Skill/Strength:
EMOM 8
1 Squat Clean & Jerk at 75% 1RM
Metcon:
Complete sections in any order, but you must complete the entire section before moving to the next one. No partitioning.
Run 1 mile
________
3 Rounds
12 Front Squats
9 Shoulder to Overhead any style
6 Thrusters
________
50 Pullups
-Barbell loaded to 115/85lbs and taken from the ground. 25 min cap.
Mandatory Mobility:
3 min glute smash per side
3 min calf smash per side
3 min lat smash per side
