Skill/Strength:
Every 1:15 for 10 Rounds
Power Clean
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
10 Rounds
7 Wallballs 20/14lbs
5 Pullups
-10 min cap
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
2 rounds for max reps
Echo Bike Calorie, 10 mins
max rep Row Calories, 5 mins
max rep Ski Erg Calories, 5 mins
Rest 1 min
