Metcon:
For time
Row 1000m
50 Double Dumbbell Hang Clean & Jerks 50/35lbs
50 Toes to bar
Row 1000m
25 Dumbbell Devil Press 50/35lbs
50 Strict Handstand Pushups
-30 min cap
-Scale DB to do sets of 6-10 unbroken
-Scale SHSPU to plates+mat under head or piked off box, no kipping
Mandatory Mobility:
3 min lat smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
:30-45R/L Single Leg Balance while standing on abmat
Max R/L Single Leg Wall Sit
