*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 1:15 for 12 Rounds
Strict Press 2×1 at 78%, 2×1 at 81%, 2×1 at 84%, 2×1 at 87%, 2×1 at 90%, 2×1 at 93%
Metcon:
4 Rounds
50ft Single Arm Kettlebell Overhead Walking Lunge 53/35lbs (25ft down and back)
8R/8L Single Arm Kettlebell Swing
15/12 Cal Echo Bike
-12 min cap
-Scale SAKB Swing to regular KB Swings if it seems to scary
