Skill/Strength:
Every 2 min for 6 Rounds
18/15 Cal Echo Bike Buy-In
Max Burpee Pullups in remaining time
Metcon:
30-20-10
Wallballs 20/14lbs
GHD Situps
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Joe Nygren
6:00
Ghd between floor and parallel. Burpee pu 28. Felt good to get after a couple of days under the weather
7
0
Justin Bruehl
5 rounds: 1 s.clean@ 275/10bf burpees (6:19)
5x5 f.s up to 285///100 push-ups for time 5:20
7
0
Megan Johnson
Yoga and 3 miles of Rx+ running with the Buff Horses
(I think pushing a stroller for part of it qualifies for Rx+ 😂)
6
0
Pauly VanderKelen
3x12 Lat Pulldown @ 125# alternating with 3x12 Shrugs @ 260#
3x12 Close-Grip Row @ 125# / 3x10 Overhead Tricep Extension with a 115# barbell alternating with 4x20 Lying Leg Circles with an empty Tri-Flexor on each foot and 3x10 EZ Bar Standing Arm Curl @ 85# / 3x10 V-Handle Tricep Pushdown @ 75# alternating with 3x10 EZ Bar Preacher Curl @ 85# / 3x12 Hammer Curl with 35# dumbbells.
0
0