Whiteboard Search
Wednesday, September 25, 2024

Just south of knowing why

A possible Muscle up progression to consider (& maybe 1 or 2 more): https://youtu.be/_OM8uV978-o
Theresa Rosenquist 4:57PM on Sep 24, 2024
https://youtu.be/WdY8iC9Xj8o
Theresa Rosenquist 5:00PM on Sep 24, 2024

Skill/Strength:
EMOM 5
3 Power Cleans at 70%

Metcon:
10 rounds, each round for time
25 Double Unders
5/4 Ring Muscle ups
25 Double Unders
-Rest 45 sec between each round
-Scale DU to 25 of any jump roping
-Scale RMU to 5/4 Pulls+Pushes
-25 min cap

Accessory Work:
3 Rounds
8 Sandbag Cleans 150/100lbs
8 Burpees Over Sandbag

Mobility:
3 min calf smash per side
3 min lat smash per side

You must login above to log your score

Anna Ebert
20:10 scaled
Single unders and dub practice. Pushups and ring rows. PC 85#
10
0
Add Comment Add GIF
Cancel
Ashley Brocker
24:32 bmu for rings
0
0
Add Comment Add GIF
Cancel
Autumn Jarvis
I was there lol about sums up the feeling for the day
14
0
Add Comment Add GIF
Cancel
Cass Baier
19:15 scaled to crossovers-RMU progression from floor// #95 cleans
15
0
Add Comment Add GIF
Cancel
Chelsea Sherman
23:39 pull-ups/pushups
Banded pull-ups— I need to get lots stronger 😅 some accessory work.
14
0
Add Comment Add GIF
Cancel
Cody Stelmach
23:59 rx // up to 235 pc
Tore really bad so last round took 6.9 min// most RMU I have ever done in a wod so that was neat
17
0
Add Comment Add GIF
Cancel
Dana Anason
22:06
4 ring pull-ups + 4 low ring dips with green band. All DUs PC: 140#
6
0
Add Comment Add GIF
Cancel
Danielle Stelmach
20:13 *SU, strict pull-ups/push-ups
PC: 105#
9
0
Add Comment Add GIF
Cancel
David Rueckl
21:48 scaled, black band, pull-ups, and push-ups, first five rounds, single unders , Last five rounds crossovers
Cleans135# Showed up and moved forward 30’
13
0
Add Comment Add GIF
Cancel
Eric Hansen
20:37
Burpee c2b for mus
15
0
Add Comment Add GIF
Cancel
Erika Donaldson
20:21 low ring progressions with black band
Cleans 105# Some accessory work and coffee
10
0
Add Comment Add GIF
Cancel
Heidi Jones
22:14/ bike in place of dubs / strict pull-ups & push-ups
PC: 2 rds 85#, 3 rds 90#
11
0
Add Comment Add GIF
Cancel
james macco
20:26 scaled
PC @ 145#
2
0
Add Comment Add GIF
Cancel
Jamie Burbey
20:55 I think
Unbroken through 7 rounds. Last 3 rounds MU 4-1, 3-2, 4-1. PC touch and go @ 185
14
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
15:33 pull-ups/pushups. 13 du w a su between every du.
Just getting over being sick so needed an easy for me push and pull. Did one rd of c2b and didn’t feel like them today. Pc @ 95#
4
0
Add Comment Add GIF
Cancel
Jim Koehler
10 rds
135# PC
8
0
Add Comment Add GIF
Cancel
Joe Nygren
18:40
Single crossovers, went for 3 rmu per rd was 12/21 in 7 rds, switched to Bmu rd 8-10 had 9/9. 150# PC
15
0
Add Comment Add GIF
Cancel
Jordan Teague
22:43, all dubs, 4 burp/jpus
PC #110
9
0
Add Comment Add GIF
Cancel
Justin Bruehl
22:05 [3 strict RMU/5cal ski erg]
205 cleans
14
0
Add Comment Add GIF
Cancel
Kevin Hansen
17:02 (3RMU’s all UB)
Snatch work
7
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
?
Thanks for keeping track of our rounds Brenda!
8
0
Add Comment Add GIF
Cancel
Liz LeFevre
21:23. Dubs all rounds except 8 &9/ ring row -push up
Cleans-#105
9
0
Add Comment Add GIF
Cancel
Lucy Stedl
20:01 scaled
All DU! Strict pull-ups with thick green band + push ups 80# PC
5
0
Add Comment Add GIF
Cancel
Matt Smith
23 something. Scaled pull push
4/1 then 3/1 single double work. 115# cleans
14
0
Add Comment Add GIF
Cancel
Megan Johnson
17:06, scaled. Mix of DU/SU, ring rows and pushups.
Cleans 95#. Still trying not to hate hook grip 😂
9
0
Add Comment Add GIF
Cancel
Meghan Hersil
21:40 SU, ring rows and push ups
Still figuring out how to clean properly but 65# is better than my usual 55#
11
1
Oh hi!!
Sylvia Christensen
Add Comment Add GIF
Cancel
Mel Sanders
present
dubs left my left knee not happy | pc #95
10
0
Add Comment Add GIF
Cancel
Michael Schaut
15:08 - Scaled
Single Unders and 1/2 jumping BMU / 1/2 ring rows with pushups. ***PC up to 95#
7
0
Add Comment Add GIF
Cancel
Mike Tomaso
9rds + 10 DU + 5 ring progressions
Scaled to 10 Day and low ring progression PC @ 155
12
0
Add Comment Add GIF
Cancel
Natalie Blomquist
17:35*
Burpee pull ups
9
0
Add Comment Add GIF
Cancel
Pamela Gehl
8 rounds
DUBS/SUCO and strict pullups/pushups Cleans 85lbs
15
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 265#
4x12 Kneeling Ab Rollouts with 17.5# in the weight vest alternating with 4x13 Forearm Curls with 35# dumbbells / 3x15 Leg Extension @ 85# alternating with 3x10 Calf Raise @ 205# / 3x15 Leg Curl @ 70# alternating with 17 reps of Lateral Raise with 15,20, & 25# dumbbells.
0
0
Add Comment Add GIF
Cancel
Roxanna Miller
24:59 - all double unders with ring rows and pushups
80 lbs. for power cleans
13
0
Add Comment Add GIF
Cancel
Steven Leiterman
1 mile timed run - 5:54
Metcon - 5 rounds: 400 m run, 6 strict hspu, 10 ghd. Completed in 19:08
16
0
Add Comment Add GIF
Cancel
Sylvia Christensen
One Massive RX rest
Plenty of rest
2
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
19:52**
** Scl'd AF!! 50 SU - 5 FG RR & 4 defecit pushups - 50 SU. Fastest@ 1:18 (R1) - slowest @ 2:07 (R7), avg. @ 2:02 then shoulder rehab.
10
0
Add Comment Add GIF
Cancel
Tom Fameree
7 + 25 dubs + 2 RMU’s Rx
165# cleans
11
0
Add Comment Add GIF
Cancel
Travis Bittermann
19:50
Scale 5 strict pull ups 5 dips shoulder wasn’t haven muscle ups today
10
0
Add Comment Add GIF
Cancel