Skill/Strength:
Every 2:30 for 5 Rounds
4 Overhead Squats at 78%
Metcon:
3 sets
AMRAP 3 min
9 Deadlifts (185/125lbs)
6 Hang Cleans (185/125lbs)
3 Push Jerks (185/125lbs)
-Each round must remain unbroken
-rest 1:00 b/t sets-
-Obviously, scale to a weight you can go unbroken, but hate it
Accessory Work:
3 Rounds:
Ski Erg 500m
-Rest 1 minute-
Row 500 meters
-Rest 2 minutes-
Bike Erg 1000 meters
-Rest 3 minutes b/t rounds-
Mobility:
3 min trap smash per side
3 min hamstring smash per side
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Ashley Brocker
2+16, 1+15, 15 reps
Little bit of a misunderstanding. Showing up for the brief is important, but I pay to workout and therefore do what I want.
0
0
Celia Osorno
Attempted RX
1/5hpc very sad/4 hpc forearms said no thanks to holding on slipped away
15
0
Cody Stelmach
185# ohs // 2ish (185#) + 0 (failed in jerks at 185) + 2 (165#)
Pre class: 100 cal bike + 50 BBJO (24”) + 100 cal bike (15:58)
19
0
David Rueckl
3-3-3 @ 100#
35# Bar for OH squats working on mobility.
Showed up and moved forward 30’
18
0
Erika Donaldson
7 (buzzer before I finished the last S2O on round 7)
85# bar for metcon OHS 85#
Accessory with 500 run, 500 row, 500 ski x 3
16
0
Jenny Wesolowski
8 (3,3,2) @ 85#
Forearms blooown up. Purposefully rested longer last set to get only 2. Didn’t know if I could complete 3 with forearms. In hindsight, should’ve done heavier weight and rested enough to do 2 rds per set. OHS @ 85#
15
0
Justin Bruehl
[[Attempt #1: 3 rds+ 1 fail @2 sets]] Attempt #2: 5 rds +1fail rd
Can't OH squat yet
18
0
Justin Peterson
6 total (2/2/2). That was very hard. No chance I could get 3 any round.
Overhead squats at 195/205/215/225/235 (was supposed to be at 222lbs the whole time but took a bit to get warm.
17
0
Kaylee Salm
9 (3-3-3) @95 Justin wanted 4 on the last round but grip gave up on me
100#OHS
9
0
Megan Johnson
3/3/2 at 75#.
Scaled weight down a little more than I planned on the metcon so I could work on my hook grip, which I hate. 80# OHS.
18
0
Meth odology
no less than 2rds per*
@165#. grip gone. oh squatted for reps my old 1rp max
10
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 255#
4x14 Kneeling Ab Rollouts with 15# in the weight vest alternating with 4x20 Forearm Curls with 30# dumbbells / 3x15 Leg Extension @ 65# alternating with 3x12 Calf Raise @ 195# / 3x15 Leg Curl @ 55# alternating with 15 reps of Lateral Raise with 15,20, & 25# dumbbells.
0
0
Sylvia Christensen
6 rounds (2/2/2)
115 OHS stayed light. 5 rounds 1 mile run 10 strict pull ups
16
0
Travis Bittermann
6 round rx
Ohs 155-185-185-155-185 failed last one at 185 real bad at OHS. 2/2/2 for the wod
13
0