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Tuesday, September 10, 2024

Family

Hey y'all! Check out Pamela Gagnon on the Instagram. She's got some really nice & purposeful progressions for ALL things gymnastics. Especially for todays pistols.
Theresa Rosenquist 7:43PM on Sep 9, 2024
https://www.instagram.com/reel/C_S77YFRbOn/?igsh=aTBwcXZwdWhhb2R3
Theresa Rosenquist 7:43PM on Sep 9, 2024

Skill/Strength:
EMOM 6
5 Strict Press at 60%

Metcon:
For time
25 Bar Facing Burpees
50 Pistols
25 Bar Facing Burpees
50 Thrusters 95/65lbs
25 Bar Facing Burpees
40/32 Cal Echo Bike
25 Bar Facing Burpees
-22 min cap

Accessory Work:
Every 3 min for 6 Rounds
1 Pause Front Squat + 2 Front Squat @65%
1 Pause Front Squat + 2 Front Squat @68%
1 Pause Front Squat + 2 Front Squat @70%
1 Pause Front Squat + 2 Front Squat @73%
2×1 Pause Front Squat + 2 Front Squat @75%

Mobility:
3 min delt smash per side
3 min quad smash per side

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Andrew Schwoerer
21:33. Pistols to 20" box. 95# bar.
SP at 75#.
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Ashley Brocker
16:44
0
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Autumn Jarvis
19:11 foot around ankle for pistols, 60# barbell
60# for SP
15
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Carrie Schatzman
Finished bike cals; Scaled; 55#, pistols w foot tuck,
SP @ 65; accessory work
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Cass Baier
17:25 scaled Pistols to 20"box on a 45 and 10lb plate, #45 bar and thrusters took me FOREVER
13
1
“took forever” And records 17:25
David Rueckl
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Celia Osorno
21:16 rx
Thrusters took me out followed by the bike
17
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Cody Stelmach
18:50 rx // 100#SP
16
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Danielle Stelmach
21:17 *pistols to 20in box standing on 45#
SP 60#
9
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David Rueckl
21:41 pistols to 24 “ box, 65#thrusters
SP 75# Honestly, can’t believe I finished. Showed up and moved forward 30’
16
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Emma Mueller
RX capped with 11 burpees left
SP at 70#
11
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Eric Hansen
2/25 burpees last rd
75# mod pistols
13
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Erika Donaldson
21:33
55# barbell Strict press@55# Thursdays incline bench accessory@60#
16
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Greg Goffard
38/40 Cal Bike
mod pistols 95# SP
0
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James Mueller
20:43 pistols to 20” box standing on 35 and 45 lb plates
SP 100#
18
0
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Jamie Neubauer
17:09 rx
SP at 65#, Thursdays accessories- incline bench at 72#
18
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Jenny Renon
55# thrusters/pistols to WB on 1 step, capped at 2 burpees in last set
55# SP
14
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Jenny Wesolowski
21:57! Pistols to the small box (16”?)
50 thrusters at 65# suuuucked. Press @ 55#
7
0
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Jessica Ploof
20 cals
55# thruster, hook behind pistol, 50# SP
15
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Jim Koehler
2 burpees in last set. 65#
120# SP
13
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Joe Nygren
18:09
Pistol to wall ball, 75# thrusters. Glad I showed up and pushed through this workout 85# strict press
17
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Jordan Teague
19/25 burpees at cap
Finished after the cap. 55# Thrusters. Narrow leg squats off plate.
10
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Justin Bruehl
19:47. Good workout
Yesterday (6:48 w/ GHDs) s.press 105
17
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Justin Peterson
15:59
Strict presses at 120lbs
18
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Krystal Lowney
12 cals Rx
Played around with stepping up burpees. They kept my HR down but I need to make them more efficient.
17
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Liz LeCaptain
15 cals
70# Strict Press
15
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Michael Green
19:12 pistols box and 45# plate
115# sp
10
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Mike Cegelski
16:49
Level 2
19
8
Idk what level 2 means
Cody Stelmach
@Cody I think it's an RPG thing. He upgraded after the workout. Sooo many XPs from this one.
Justin Bruehl
I don’t know what that means either 😆
Cody Stelmach
It means none of those things
Mike Cegelski
Cody Stelmach
It’s like being on the second floor of the building
Justin Peterson
HR Zone2? You got your Level 2 CF Cert? Does it have anything to do with the T-zones on your face? Reading Level? USAT&F Level 2 programming? SO many things...
Theresa Rosenquist
T 😂😂😂
Sylvia Christensen
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Sean Manion
32 cals on bike rx
95
7
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Steven Leiterman
Mobility day
13
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Sylvia Christensen
17:50 on the dot
70# strict press. 4 mile run prior
14
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Theresa Rosenquist
TC'd w/ 80/100 burpees**
**Scl'd AF!! 👵🏼🐌burpees, Pistols to16" box, #15s DBs Thr. Str/Skl: BP @#80.
15
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Tilly Yakes
Presses @60#, ended metcon @12min
Had to quit. Excessive workout for first day back after 1.5 weeks.
12
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Tom Fameree
20:37
95# sp
15
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Travis Bittermann
20:56
3rd set of bike n burpees hit wall slowed down a lot
12
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