Skill/Strength:
EMOM 9
1: Row 20/17 Cals
2: Rest
3: 10 Burpees Over the Rower
-Scale reps down on either movement if needed to get 5-10 sec of rest each round
Metcon:
Run 800m
40 GHD Situps
Bike 2400m
80 Alt. Dumbbell Snatch 50/35lbs
200 Double Unders
16 min cap
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Celia Osorno
60/80
Practiced dubs (60) after cap and it did not bring me joy
7
2
David Rueckl
Fun Community workout with Craig.
Super fun way to start the day!
Showed up and moved forward 30’
8
0
Krystal Lowney
55 DB snatches
30# because I get an ouchie back on big sets of DB snatches.
7
0
Lucy Stedl
Capped at 60 snatches
Finished everything at 21:55. 25# dumbbell, mix of GHDs and sit-ups
15 cals on tower forEMOM
7
0
Megan Johnson
Capped at 57/80 30# DB snatches, didn’t have it in me to finish after cap. 🫠
EMOM ✅
3
0
Pauly VanderKelen
45° Incline Bench Press: 3x10 with 95# dumbbells alternating with 3x10 BOBBR into hips @ 255#
3x14 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x10 Chest Fly @ 70# / 3x14 Strict Dips with 25# on the weight belt.
0
0