Metcon:
Every 5 min for 5 Rounds
15 Clean and Jerks 135/95lbs
100m Single Kettlebell Farmer Carry 70/53lbs
5 Bar Muscle Ups
10 Front Squats 135/95lbs
-Scale weight to be something you do fast singles for C&J, and FS in 2 sets or less
-If you don’t finish your round within the 5 minutes, stop where you’re at and start back at the beginning for the new round
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Erika Donaldson
Did it kind of. All over the place.
2 BMU rounds 1 and 5, 1 BMU rounds 2-4. 65#barbell. 53# kb for rounds 1 &2 then switched to 35#. 10 c&j rounds 4 &5.
8
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Michael Schaut
An attempt was made!
65# bar/40(ish)# KB - First class back in a while. Moved weight and felt good.
1
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Pauly VanderKelen
3x20 Straight-Leg DL @ 135# alternating with 3x20 Lat Pulldown @ 50#
3x20 Shrug @ 135# alternating with 3x20 Close-Grip Row @ 50# / 3x20 Overhead Tricep Extension with a 50# barbell alternating with 4x25 Lying Leg Circles and 3x20 Incline Arm Curl with 25# dumbbells / 3x20 Reverse-Grip Straight Bar Pulldowns @ 25# alternating with 3x20 Preacher Curls with 25# dumbbells / 3x12 Hammer Curl with 25# dumbbells.
1
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Sylvia Christensen
Cardiovascular
20 line facing burpees buy in, 4 rounds — 800m run, 10 line facing burpees — 20 line facing burpee 💰 out
8
0
Theresa Rosenquist
ABQ WOD
Kinda quick & kinda easy but did something. 20 min. 4R @ 20' TC: 125 SU - 30" Side plank R->L - 5 pushups - 10 HR/10V-ups/10 Knee tucks/10 HH.
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