Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press at 70%
Metcon:
4 Rounds
75 Double Unders
10 Squat Cleans 185/125lbs
25 GHD Situps
-Rest 1 min between rounds
-Change direction each round (Rounds 1&3 start with DU, rounds 2&4 start with GHDs)
-Scale Cleans to 65%ish
-19 min cap
Accessory Work:
4 Rounds
4 Rope Climbs
6 Sandbag Cleans 150/100lbs
40ft Handstand Walk
-15 min cap
Mobility:
3 min trap smash per side
3 min quad smash per side
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Andrew Schwoerer
Capped 3 rounds + 20 ab mat sit ups. Crossovers and 135# cleans
PP at 115#
14
0
Carrie Schatzman
Capped 9 cleans of rd 4; scaled; 75 singles, 90# cleans, alt rds GHD/AMSU
PP @ 105#
6
0
Chelsea Sherman
Capped- 9 cleans into rd 4
85#, 60-65 DU each round. PP 85# Good to be back where I belong at 5:15 ☺️
12
0
Cody Stelmach
18:47 @65% (165#) // 155 PP
Accessory: 11:55 rx // splits: 3:42/4:22/3:43/4:00
16
0
David Rueckl
Capped in round 4 at 43 singles finished after the cap. GHD to// 105#bar
Push press @115
Showed up and moved forward 30’
19
0
Erika Donaldson
Capped at 21 dubs in round 4
85#barbell. First rounds of 75 DU unbroken!😁 push press@85# accessory strict press with Pam 10×10 with barbell
17
0
Jamie Neubauer
RX - 3+25 ghds at cap. Finished after at 23:35
PP @ 95#; hang PC for accessories
18
0
Jenny Wesolowski
18:47 85#/30-35 du
Su between each du. Started tripping some after first round so most were 30 du. Messed up order of last rd 🤷♀️ Push Press@ 80#
10
0
Megan Johnson
Capped at 3 rds + 25 sit-ups, 10 squat cleans, and 22/76 jump rope. Scaled!
Scaling for metcon… Mix of GHD and abmat sit-ups, 85# squat cleans, mix of singles and dubs. 80# for push presses.
1
0
Pamela Gehl
capped in 3rd round 7-cleans
cleans at 85lbs, 50 dubs/round-actually did 50 unbroken one round! Push Press @ 65lbs. Accessory work with E-100 strict press 35lbs.
14
0
Selena Cashman
Finished after 🧢
PP 55#
Scaled
50 du
10 sc @95
10 GHD & 15 ab mat sit ups
17
0
Theresa Rosenquist
16:45**
**Scl'd AF!! Kind of a 💩🎬 but I got my HR up!! (160) DR-SU @ 80 😵💫/KBClns@35s☠️->#26s 🎡/=GHSU= BP@#80 .
14
0
Travis Bittermann
19:26rx
Capped at 19 with 50 dubs but finished after. Got to 70 then tripped 3x before I could finish the last 5 l o l. 185 push press.
9
0