Metcon:
32 min AMRAP
Run 350m
20 Alt. Dumbbell Snatch 50/35lbs
10 Toes to Bar
20 Alt. Dumbbell Hang Power Clean and Jerks 50/35lbs
-Rest 2 min between rounds
-Attack the round so the rest feels necessary
You must login above to log your score
David Rueckl
22:54 Community WOD With Kyle.
Run 350 m, 10 dumbbell deadlifts, 10 dumbbell cleans 10 dumbbell shoulder overhead, 10 Burpee jumping over the dumbbell. 35# Dumbbell. Both people ran the 350 m, then one rested while the other worked.
Showed up and moved forward30’
4
0
Pauly VanderKelen
3-Position Snatch: 45,65,95,115,135,155, & 165#
3-Position C&J: 135,165,185,205,225# / 3x15 on each side: Cable Oblique Twist @ 70# alternating with 50 Battle Rope Single Arm Waves.
0
0