Skill/Strength:
Every 2 min for 4 Rounds
3 Position Power Snatch
1×70%, 1×75%, 2×80%
Metcon:
AMRAP 25
Run 400m
20 Wallballs 25/16lbs
20 GHD Situps
20 Thrusters 115/85lbs
-If you can safely do this workout as Rx, don’t scale, just see how many rounds you can get
Accessory Work:
Every 2 min for 6 Rounds
3 Bench Press at 81%
Mobility:
3 min quad smash per side
3 min trap smash per side
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Anna Ebert
25:20 after the 3rd run
65# thrusters, 14lb wall ball, ab mat sit ups with wall ball
Snatches 60-70
13
0
Daltyn LeClair
2+1 WB RX
Probably would have done better if Mueller wasn’t playing creed 🤣
9
4
Erika Donaldson
2+4 thrusters into round 3 rx
Snatches 65,75,75, 85 (ugly), 80
Bench accessory @85#
13
0
Ian Wilson
Fun with Friends!!
Snatches at 145# felt good. Took workout as slow as possible. New knee - New me
13
0
Jamie Neubauer
3 rds + 400 m run. 75# BB because body felt broken today 👵
Power snatches - 82, 87, 92
16
0
Jenny Wesolowski
2 rd + 13 thruster rx+ (pushed Evalyn in stroller and moved her around stations)
Probably could’ve finished thrusters if I really wanted to suffer today. I did not. Snatches @ 70-80#
10
0
Jessica Ploof
1+ 10 thrusters rx🥵
Dont think I’ve ever done 85# thrusters so that was a win for the day 🥳, 55-65# snatch
16
0
Justin Bruehl
3 rds at 22min then I quit. 2 rounds in 9:30. Went through these emotions 😃😀🙂😂🤣😅😬🫨😪😵💫🥴😵😥😢. Pain free snatches (shoulder) pain free run (calf) 🥰
155,165×3sets
15
0
Michael Schaut
🤢🤢2 full rounds + 5 DB Thrusters 🤢🤢
Scl’d - 16#WB/ABMAT Sit-ups/20# DB
****PS up to 80#
6
0
Theresa Rosenquist
3R + 830/1000m BikeErg**
**Scl'd AF! 1000m BikeErg, #12 MBClns, =GHSU= & #15s DB Thust. Shldr PT/Smashing Traps & Scaps.
6
0
Travis Bittermann
2+the 20 ghd.
Not a great week after vacation. Struggling. I did the ghd after the 25min tho like 26min with the ghds. 30lb wb for funsies
13
0