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Tuesday, September 24, 2024

In the pouring rain

185 jerks / 10rounds 225-315 BS
Dan Brown 5:11PM on Sep 24, 2024

Skill/Strength:
Every 2 min for 4 Rounds
2 Push Jerks+2 Split Jerks at 81% of limiting movement

Metcon:
AMRAP 20
Bike 300m
1 Back Squat
-Start at 65% and add load each round to establish heavy single for the day

Accessory Work:
4 Rounds
Row 500m
Rest 1 min
Run 400m
Rest 1 min

Mobility:
3 min quad smash per side
3 min tricep smash per side

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Anna Ebert
11 rounds? BS 140 at buzzer 155# PR after.
85# conplex
15
0
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Ashley Brocker
Jerks up to 140, BS up to 230
0
0
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Autumn Jarvis
9 rounds BS up to 195# (PR)
Complex @ 90#
21
5
Uhm You hit a 200# PR after class right???
Jamie Neubauer
Nope I missed 200 lol 😂
Autumn Jarvis
Awesome 🤩
Heidi Jones
Nice work!
David Rueckl
Autumn Jarvis
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Brent Kuehl
12 Rounds BS up to #325
135# Complex
13
0
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Cass Baier
Biked 4.1? No idea how many rounds that is #150 (PR because I didn’t have one) complex #85
18
0
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Celia Osorno
2.7 260#
15# PR 🔥
10
0
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Cody Stelmach
Accessory piece from yesterday
17
0
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Dan Brown
185 jerk complex / 10 rounds 225-315 BS
6
0
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Danielle Stelmach
BS: 195# (5# PR!!) 8 rounds right after the buzzer
Complex: 105#
18
0
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David Rueckl
BS to 255#
Complex 135# Showed up and moved forward 30’
15
0
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Donny Covaciu
12 rds. 390lb 5lb PR
Did 185lb for complex
12
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Emma Mueller
145 for jerk complex//260# (15# PR)//almost died
8
0
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Greg Goffard
10 rds
up to 315# BS
0
0
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Heidi Jones
BS 85-197#
Press complex at 85#
13
0
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james macco
285# BS 5# PR. Had more in the tank but will walk away feeling good!
11
0
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James Mueller
205/ 255-365
17
0
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Jamie Burbey
BS 235-345, Missed 360
Complex @ 215
13
0
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Jamie Neubauer
PJ + SJ @ 120
Back squats 145-220 (10# pr)
23
0
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Jim Koehler
11 rds. DL for BS
145# SP for jerks
10
0
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Joe Nygren
12 rds. 175-255
Complex @ 135. 8:15 East side, did that weird thing with my pinky drinking a FitAid, the sophistication rubbed off on me quickly
19
0
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Jordan Teague
9 + 300m, 150-215#
9
0
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Justin Bruehl
10 rds 305-400
225 jerks
12
0
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Kevin Hansen
Up to 400#
205# for jerks
6
0
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Krystal Lowney
11 Rds to 185# (failed 192#)
Complex at 100#
14
0
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Liz LeCaptain
4/10 squats*
500m bike + added a rep every round at 125# BS
15
0
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Megan Johnson
9 rounds. Failed 195# in round 9, but hit 190# in round 8 for a 5# PR!
Jerk complex at 95-100#.
11
0
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Meghan Hersil
BS 140# 25# PR
Complex at 55# worked on technique
11
0
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Mel Sanders
11 rds
BS #125-225(PR #40) | Complex #105
18
1
Whoa 40#!!!!
Jamie Neubauer
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Meth odology
13rds
not marked safe from knee or back pain today . 375bs and 240# complex
9
0
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Michael Green
445# BS
230# complex
18
1
Kevin Hansen
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Pamela Gehl
BS 125lbs-was fun!
skill strength 85lbs
17
0
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Steven Leiterman
5 Rounds BS up to 445
complex at 135
14
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Sylvia Christensen
6 mile run
150,150,155,160 complex. Squat clean up to 160 (instead of back squat)
17
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Theresa Rosenquist
All things EZ 🤧
🤧Just trying not to hack up a lung or passout. 85/90/95/100/105x2/110x6@3.6m - BP: 4x5@ #85 -> PEC: GHHE/AMSU/shldr PT & BikeErg 20'
13
0
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Tom Fameree
300# at the clock. Had more in me.
^175# on jerk complex
17
0
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Travis Bittermann
Like 9-10 rounds up to 425
Complex at 205 to 215 all in metcons no lifters today.
17
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Yvonne Otero
10 rds 35-100# BS
15
0
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