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Saturday, September 7, 2024

Dont hate me for loving you

Skill/Strength:
Every 30 sec for 10 rounds
1 Power Snatch at 75%

Metcon:
10-9-8-7-6-5-4-3-2-1
Front Squat (from the ground) with weight from above
100m Run after each round

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Alex Ebert
8:45 @115
Fun morning, Great job 8:15 & 9:15 classes!!
5
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Cody Stelmach
3:46 rx-games wod firestorm (class wod on 8/23)
7
2
So fast!!!
Kevin Hansen
👊
Cody Stelmach
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David Rueckl
220 bike cals Community WOD With my sidekick Kyle.
Showed up and moved Forward 30’
7
0
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Jenny Wesolowski
231 bike cals community wod with Jason
No idea how many rds but 4 pull-ups, 10 alt db hang clean and jerks 35#, 10 sit-ups, 10 jump lunges. Alternated with bike cals. 22 min
6
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Kevin Hansen
8:59
155# snatch
5
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Liz LeFevre
9:55- #75/ 40 single under instead of run + community WOD
Power Snatch- #75
7
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Matt Smith
8 rds Cindy-ish
In the pain cave. Subbed out pull ups for KBS, added sit ups with the push ups in the round of 10. 30 sec rest between rounds. 16 min cap.
6
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Megan Johnson
9:44, FS at 70#.
Power snatches at 70#
6
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Pauly VanderKelen
45° Incline Bench Press: 3x9 with 95# dumbbells alternating with 3x9 BOBBR into hips @ 255#
3x13 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x9 Chest Fly @ 70# / 3x13 Strict Dips with 25# on the weight belt.
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