Skill/Strength:
Every 1:30 for 10 Rounds
1 Power Clean + Push Jerk at 80% 1RM
Metcon:
EMOM 12
10/8 Cal Echo Bike
Max Burpee Box Jump Overs 24/20”
-Much like Tuesday of last week, you can take any round off that you choose
-Your score is the total amount of burpee box jump overs you complete
Accessory Work:
5x1000m Row
-Rest 1:30 between rows
Mobility:
3 min quad smash per side
2 min banded hip flexor stretch per side
You must login above to log your score
Cody Stelmach
73 BBJO (13/r/13/r/11/r/10/r/10/r/8/8)
strength: 195# (double to finish)
15
4
Now I wanna do it again
The best route is every other for sure
Very disappointed you did 4 to many
😂
Danielle Stelmach
32 bbjo (6/r/6/r/5/r/5/r/4/r/r/6)
PC + PJ complex 105# (5 rounds) 115# (4 rounds) …still have PTSD from the last bike/bbjo wo 😆
8
0
Ian Wilson
Fun with Friends!!
Used it as a bike workout. Knee doesn't like jumping on boxes. 120 cals and 44 burps. Up to 225# for PC & PJ
17
0
Justin Peterson
70 [11/R/11/R/11/R/10/R/11/R/6/10] easiest workout this week.
Power clean+push jerks at 235lbs
14
0
Mel Sanders
Row accessory
4:44, 4:28, 4:21, 4:11, (edit: damnit I cannot process numbers @ 5 am, I should have done 1 more round)
17
0
Pamela Gehl
15???
My legs did not like jumping after the bike-felt like I was going to fall off the box and die! Complex 85lbs, 2,000 meter row accessory.
17
0
Steven Leiterman
Cardio Day with Molly
2 rounds: 1 min ski erg, 5 min row, 5 min bike. Total Cals (36 ski, 194 row, 123 bike)
16
2
Yo! I sent y'all a note on the FB Msngr. I brought that thingy in for Molster. Its in the back office. Its called Monkey Feet.
https://animalhousefitness.com/pages/how-to
Theresa Rosenquist
2/3/4/4/4/4** + 8 cals in final min.🤢
**Scl'd AF!! 7 cals on AssBike (👶🏼!! Just felt...better? 🤔) & Devil's Press@#15s (👶🏼!! Better on my knee but, not better. 🤢) Dbl KBCln&Jk x2 @ #26s.
8
0
Tricia Spencer
27, stepovers
Up to 90# C&J (last 9 rounds), 3 rounds of rowing accessory work
7
0