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Tuesday, August 27, 2024

Better Off

This Thursday through Sunday, Chuck and Tom will be competing in the Masters CrossFit Games in Birmingham, Alabama! Wish them luck and look for the livestream.

Monday, September 2nd will have Open Gym hours for East gym from 8am-Noon with no specific classes scheduled for the day. West gym will be closed.

Skill/Strength:
Every 1:30 for 5 Rounds
12 Deadlifts at 35%

Metcon:
EMOM 18
2 Shuttle Runs
4 Bar Muscle ups
6 Thrusters 115/80lbs
-Scale Thrusters to go unbroken
-Log amount of total successful rounds (plan to possibly fail a couple/strategically take some off)

Accessory Work:
4 Rounds for quality
Max Face Down GHD Plank Hold
20 Russian Twists with 25-45lb plate
20 Alt. Shoulder Taps in a Wall Walk position

Mobility:
3 min glute smash per side
3 min hamstring smash per side

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Alex Ebert
7rx. Tore on the last rd… 😡
Deadlift 145#
17
0
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Andrew Schwoerer
Completed 10/18 rounds. BMU off 24" box. 95# bar
135# DL
16
0
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Autumn Jarvis
10 rounds scaled (65# barbell, 2-3 BMU from box)
Deadlift 95#
17
0
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Carrie Schatzman
18 rds: 1 shuttle, 2 bmu (bird perch), 3 thrusters 65#; DL 105#
Accessory work w Pam & Erika
5
0
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Cass Baier
Scaled 10/18 (failed one) 2 box MU, #55 bar #70 DL
17
0
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Celia Osorno
Every other plus last two in a row
Casual shuttles, 1 very reliable BMU(this was my priority) , 65#; lifting emom from last week before class
14
0
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Cody Stelmach
12 rounds rx
2 on - 1 off // 100 bar facing burpees — 8 min EMOM (12 each min, 16 final round)
18
0
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Danielle Stelmach
9 rounds ((box BMU, 65#))
DL 100#
8
0
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David Rueckl
10 scaled. 4 box muscle ups 80# Thrusters
Deadlift 135# Showed up and moved Forward 30’ Another sweaty mess today.
15
0
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Eric Hansen
10rds
box bar mus/75# thrusters
15
0
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Erika Donaldson
10 rounds + 2 BMU in round 11
65#barbell. 2 BMU. Deadlifts @ 80# Accessory✅️
6
0
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Greg Goffard
9 + 1 BMU
AMRAP, 2 BMU's per round, 95# Thrusters 145# DL
0
0
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Ian Wilson
Fun with Friends!!
165, slow and steady for 11. Hands not so good. Have a great morning!!
16
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James Mueller
Deadlift 165 METCON 10/18 RX bar scales BMUs 2-3s
Started with 2 BMUs saw I had some few extra seconds did 3 for about 3 rounds then went back to 2 when I was dying.
21
0
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Jamie Burbey
12/18
6 rounds Rx then hand tore. Switched to chest to bar PU after. DL @165
14
0
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Jamie Neubauer
12/18 rds - 2 shuttle runs, 3 bmu, 65# (should have done 80#)
DL @ 95
17
0
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Jessica Ploof
9 rounds
1 BMU off box, 55# thruster, 75# DL
7
0
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Jim Koehler
9rds. pushups and pullups and 95# thrusters
115# dl
11
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Joe Nygren
10/18 scaled
95# thrusters, started with 4 Bmu first 4 rds but failed the 4th rep each rd. Dropped down to 2 Bmu last 6 rds. 105# DL
15
0
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Jordan Teague
10 Rd, 65#, RE/pushups
DL 115#
10
0
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Justin Bruehl
14/18 2-strict rmu/round
205 dlift
14
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Justin Peterson
14 rounds completed (3 rounds on, 1 round off, ended with two on)
Deadlifts at 165lbs
19
0
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Kevin Hansen
11r
Power snatches up to 185 \\ FS 10x1 @265
14
0
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LAURIE MARTINEZ
9 1/2 rounds
55# DL
2
0
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Lucy Stedl
10 rds scaled- 2 bar muscle ups off 24” box, 45# bar
65# deadlift
6
0
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Megan Johnson
12, scaled. Ring rows + pushups, 55# thrusters.
80# DL.
1
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Michael Green
8 full rounds RX stupid grips!!!
DL @165#
12
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Pamela Gehl
9 out of 18
pullups/pushups and 65lb thruster-4 thrusters per round. Accessory-done + 60 ab rollouts. Deadlifts - 85lbs.
16
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Sean Manion
9 scaled
135 DL
5
0
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Steven Leiterman
10 Completed rounds RX
Deadlift at 135
15
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Sylvia Christensen
6 full rounds?
Started getting buzzed on thrusters towards the end. Slow and sluggish 3 mile run beforehand
11
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