Skill/Strength:
EMOM 6
1: 50 Double Unders+Handstand Hold
2: 10/8 Cal Bike+Wall Sit
-Attack this piece like you mean it. Don’t be a cheeseball.

Metcon:
3 Rounds
21 Wall Balls up to 30/20lbs
15 Box Jump Overs 30/24”
9 Power Snatch 155/105lbs (scale to 65%)
-Rest 5 min
3 Rounds
6 Shuttle Runs (25ft down and back=1)
12 Power Clean and Jerk 155/105lbs (same bar as above)
-Part 1 has 11 min cap, Part 2 has 9 min cap

Accessory Work:
AMRAP 10
1 Wall Walk
1 Deadlift 335/225lbs

Mobility:
3 min hamstring smash per side
3 min calf smash per side