Skill/Strength:
EMOM 8
Accumulate 17 Reps of GHD Situps+Toes to Bar, switching between the two as desired within the minute
Metcon:
CrossFit Games 2017 Event
10 rounds
9 Thrusters 125/85lbs
35 Double Unders
-17:30 cap
Accessory Work:
2 Rounds
3 Bench Press at 70% + 3 Strict Chest to Bar Pull Up
2 Bench Press at 80% + 2 Strict Chest to Bar Pull Up
1 Bench Press at 90% + 1 Strict Chest to Bar Pull Up
-Rest 2 minutes between sets
-Add 2.5% on round two
Mobility:
3 min calf smash per side
3 min quad smash per side
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Andrew Schwoerer
Capped at 50/70 S/U. 95# bar. Switched to FS at round 8 to give my wrists a break
EMOM was rough
12
0
Cody Stelmach
19:10 rx (9+ 2 thrust at cap) // EMOM rx ✅
Avg: 10 TTB + 7ghds (had about 20 secs of rest) // that mentally may have been the hardest workout I’ve done in a while, glad I fought thru it // Accessory bench to 240#
18
1
Danielle Stelmach
19:11 85#, SU (9 + 1 thruster at cap)
EMOM 10-17 mix of Rx T2B/GHD (first round got 8 unbroken T2B, then my core/quads blew up)
9
0
David Rueckl
8+ 10 single unders
85 pound thruster, 70 single unders
EMOM Hanging knee raises then toes to j cup last 2 rounds. RXGHD for 4 rounds then regular sit ups.
Showed up and moved forward 30’
17
0
Jenny Wesolowski
15:04 (75#, 70 su rd 3-10, 20 du rd 1 and 2)
Kept tripping over du and had to do su in between each one so switched to 70 su in rd 3. Thrusters first two rd unbroken then 5 and 4. Two rds broken into 3. EMOM: 8 ghd then 5-7 t2b rx each rd. One rd only 3 t2b. Still not stringing them
13
0
Joe Nygren
1/9 thruster in rd 9
90#, 20ish dubs in each rd. Was able to string some decent sets together. Emom felt like a mixed bag of “im not sure how to split this”. Felt like a Monday!
17
0
Justin Peterson
13:38
Skill Work: alternated rounds with 11/6 split between the movements. Made it through 17 each round. Accessory work: bench weights 175/200/225lbs, 185, 205, 230lbs.
18
0
Kelsey Webb
14:35 Scaled (20 DU & 55#)
☑️EMOM- MAX GHD’s (usually 12-16) and finished with TTB, TThighest, Hanging Knee Raises
3
0
Megan Johnson
Capped at 8+57 single unders. Scaled to 60# and 70 SUs, and felt like 💩
EMOM ✔️. Toes to highest rds 1-5, hanging knee raises rds 6-8.
5
0
Pamela Gehl
6 thrusters in 7th round
65# barbell-32 Dubs each round - cause mental math is hard at 5:15am!!!! 2 sets 17/15. Tues accessory with 20lb dumbbells with Ashley!
17
0
Steven Leiterman
Body was not present today
Metcon - 4 rounds then quit (tight achilles/calf) EMOM (TTB/GHD): (8/9, 8/9, 2/4, 6/0, 6/0, 6/0, 6/0, 6/0)
17
0
Theresa Rosenquist
16:15**
**Scl'd AF!! KBThr: 2R @ #26s = 🪦->#18s & 70 SU. =GHSU=&V-ups: 12/5,10/7, 7/10, 10/7,10/7,10/7, 12/2 (🧠💨 thought we were dunzo 🤦🏻♀️), 12/8. A lil' shldr PT post .
13
0