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Monday, August 19, 2024

A Little More Like You

Skill/Strength:
Every 2:30 for 5 Rounds
1×3 Position Squat Snatch (HH,H,F) at 65%
2×3 Position Squat Snatch (HH,H,F) at 70%
2×3 Position Squat Snatch (HH,H,F) at 75%

Metcon:
12-9-6
Power Clean 205/155lbs
Ring Muscle Ups
-Scale PC to 65-70%
-Scale RMU to Pulls+Pushes

Accessory Work:
30-20-10
Ski Erg Cals
Bench Press 95/65lbs
-1 min sandbag bearhug hold 150/100lbs between each round

Mobility:
3 min trap smash per side
3 min lat smash per side

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Alex Ebert
RMU work
Snatches 115/125/135. Workout goal initially was 1 RMU a round but then said hey, let’s make it 3/2/1. Well, did 5 and tore on my wrist and that was that. Good progress though!! 165#
10
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Andrew Schwoerer
11:45. 155# PC
75-95# squat snatch
16
0
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Anna Ebert
9:27 105# PC Ring row/push ups for 12-9 RMU from ground at 6
Snatches 55-70#
16
0
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Autumn Jarvis
9:04 (105#, RMU progression from ground)
Snatched up to 70#
17
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Carrie Schatzman
9:15; 115# low ring row/turnover & banded dips
Snatch @ 72,77,82; back squat accessory work w/Jamie
3
0
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Celia Osorno
8:50*
105# muscle up progression/dips/pull mix with green band; pretty sure earlier this year 105 felt heavy in a WOD so win.
16
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Chelsea Sherman
8:19– scaled
100#, burpee c2b/pu’s. 3 c2b each round. Up to 75# snatches.
10
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Cody Stelmach
9:29 (185#) // snatch complex up to 145
Accessory: unbroken-9:24
18
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Dana Anason
12:23 sc
155# bar, ring pull-ups + ring dips with green band Snatched up to 95#
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Danielle Sherman
Madi will never let me workout again
17
2
😢
Erika Donaldson
Don’t worry, it gets better!
Cody Stelmach
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Danielle Stelmach
9:18 105#, Rx strict pull-ups/push-ups
Snatch complex: 55-70#
10
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David Rueckl
9:34 ring row push ups. 130# PC
Snatch’s to 100# Showed up and moved forward 30’
17
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Emily Garcia
6:00 PC 105# ring rows/push ups
55- 85# Squat Snatches
15
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Erika Donaldson
9:49 105# low ring with green band
Snatches 55,65,75# Accessory with 65#bench and ab rollouts
14
0
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Greg Goffard
BMU work
105/115/125 Snatch
0
0
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James Mueller
145-165/ 11:30 RX bar RMU low rings
11
0
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Jamie Neubauer
9:04 - 125# PC and low ring banded mu
Snatches 82-92# - back squat strength with Carrie
15
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Jenny Renon
7:59; 85# PC/burpee pull-ups
Snatches up to 65#
15
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Jenny Wesolowski
8:21 100# pc, c2b and push-ups
All c2b then all push-ups. Squat snatch complex @ 55-75# (55,60,65,75,75)
14
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Jim Koehler
done. 135# pc, pushups and pullups
up to 125# ps
10
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Joe Nygren
6:19 rmu 6(pr)/4/3 unbroken, 145# PC
9
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Justin Bruehl
8:54 (strict mus:8/6/4)
3pos clean up to 250 no misses
10
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Justin Peterson
7:45. Unbroken RMU
Snatches 165/175/190lbs
18
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Kaylee Salm
5:32 115#PC pull up+pushup
75-90# squat snatch
16
0
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Krystal Lowney
9:04 100#
Ring Rows/banded dips. Snatches 55-65#
16
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Liz LeFevre
7:29- #105/ pull up- push up
Snatch-stayed at #75 all rounds
17
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Pamela Gehl
10:23
85#PC-pullups/pushups Squat snatches 35-45lbs BPress accessory 65lb barbell and abrollouts
15
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Sean Manion
8:45 scaled
105-125
4
0
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Steven Leiterman
Back Rehab
3 Rounds: 15 Back Extensions, 5 Bulgarian Split squat per leg (135), 10 strict Pullups, 10 box stepups (35 lbs/24inch box), 10 burpees. Then 3 Rounds with 20lb weight vest: 200 m run, 20 sec L sit, 30 sec plank, 6 front squat (135), 10 line facing burpees
13
0
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Sylvia Christensen
12:17
145#, 6,7,6 BMU sets 🤦🏻‍♀️. Up to 110# snatch
11
0
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Theresa Rosenquist
**7:43**
**Ring subs not difficult enough! **Scl'd AF!! FG-RR(AMAP) & Full Pushups, KBClns @35s. Str/skl: 3 KBSn+3 KBCln+3 Sq@30/35/40. Pre: 33 min BikeErg: 15' Z1->Z2, 15' Z2->Z3, 3' Z3->Z1. Post: 30-20-10 BP@65 & DL @ 115 -> Shldr Rehab...
14
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Tilly Yakes
Snatch up to 75#, 🐌 metcon
Power clean @85lbs, rings and p/ups.
9
0
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Tom Fameree
9:09 @ 155#
9/6/3 RMU’s
17
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Travis Bittermann
7:40 scaled
Cleans weight. Right shoulder is very tendy so did strict pull ups and push ups. Missed a snatch at 185. Not great.
11
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