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Sunday, August 18, 2024

Youre on your own, kid

Skill/Strength:
Every 2 min for 5 Rounds
3 Power Cleans + 3 Shoulder to Overhead
at 65% of limiting movement
-Do all 3 power cleans in a row, then all 3 S2OH

Metcon:
50/42 Cal Bike
60 Deadlifts 135/95lbs
700m Run
30 Front Squats 135/95lbs
-15 min cap

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Alex Ebert
16:42rx
135#
1
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Autumn Jarvis
12:42 RX
Strength piece: 80#
6
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Cody Stelmach
Big ol battle, my soul died a lil today
6
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Erika Donaldson
11 front squats
Complex up to 105#
6
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Joe Nygren
12:20 RX
Strength:95-125 (started way too light)
6
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Megan Johnson
17:14 RX, had to finish my last 10 FS after cap
80-85# cleans and S2O complex
6
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Mel Sanders
1 hr bike ride with the best view I could ever hope for.
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Pauly VanderKelen
Straight-Legged DL: 12 reps @ 135,185,225, & 275#
3x12 Shrugs @ 255# alternating with 3x18 Lying Leg Circles with an empty Tri-Flexor on each foot / 3x12 Overhead Tricep Extension with a 105# barbell alternating with 3x12 (broken into 2 sets of 6) 45° Incline Arm Curl with 40# dumbbells / 3x12 Rope Tricep Pushdown @ 60# alternating with 3x12 Preacher Curl with 40# dumbbells / Mowed the lawn.
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