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Saturday, August 31, 2024

By the Way

Thursday through Sunday, Chuck and Tom will be competing in the Masters CrossFit Games in Birmingham, Alabama! Wish them luck and look for the livestream.

Monday, September 2nd will have Open Gym hours for East gym from 8am-Noon with no specific classes scheduled for the day. West gym will be closed.


Skill/Strength:
Every 2 min for 5 Rounds
6 Deadlifts+4 Hang Power Cleans+2 Shoulder to Overhead
-Start at 60% of your limiting movement and add load each round
Metcon:
12 Rounds
Run 100m
8 Alt. Dumbbell Snatch 50/35lbs
6 Burpees Over Dumbbell
-21 min cap

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Anna Ebert
Did 9 rounds???
Complex 65-100#
11
0
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Autumn Jarvis
19:10 RX
Complex up to 95#
10
0
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Cody Stelmach
Every 1:30x15 sets - 1 power clean + push jerk (185) // 5x 10 front rack reverse lunges (135-175)
5 rounds: 7 bar muscle ups.+7 db bench (70s) ~ 10:16 // 5 sets: 2:30 on /2;30 off : 27 cal bike erg + 100ft burpee broad jump + max double unders (150 total)
8
1
I earned a degree in calc 2 by reading all of this
Justin Peterson
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David Rueckl
Community WOD with Steve & Craig
Complex to 135# Showed up and moved forward 30’
11
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Eric Hansen
17:21rx
9
0
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Erika Donaldson
11 rounds
Complex to 100#
8
0
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Jordan Teague
Community WOD w/ Megan golf style
Complex to #90
10
0
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Krystal Lowney
21:20 Rx
Might’ve only done 11 rounds?? Complex to 100#
10
0
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Liz LeFevre
Community WOD- thanks coach Alex!
12
0
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Matt Smith
Leisurely 15 mile trail ride
East River Trail. 1hr 33 mins
3
0
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Megan Johnson
Fun with friends at 8:15!
Stayed for the strength complex at 9:15 class, started a little lighter… 65-90#
12
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Pauly VanderKelen
45° Incline Bench Press: 3x8 with 95# dumbbells alternating with 3x8 BOBBR into hips @ 255#
3x12 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x8 Chest Fly @ 70# / 3x12 Strict Dips with 25# on the weight belt.
0
0
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Sylvia Christensen
12:52 🖊️
(5/10) 135-145 🖊️
4
0
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Theresa Rosenquist
4.2 mi
Walk...caught, evolved, & battled Pokémon along the way. 😄 #SomestimesItsJustAboutTheFun.
1
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