Skill/Strength:
EMOM 8
1: 8 Devils Press 50/35lbs
2: Max effort unbroken strict pullups
3: Farmer Carry 120ft (60ft down and back, you pick weight)
4: Rest
Metcon:
8 Rounds With A Partner
Row 200m
15 Kettlebell Swings 53/35lbs
6 Burpees Over Kettlebell
-Switch on full rounds
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David Rueckl
Community WOD with Steve n Maddy
Super fun morning, WOD with good friends! What a fantastic way to start Saturday! Showed up and moved forward 30’
5
0
Joe Nygren
12:05 with Lane. Rumble on the Bay work with Autumn before class
Rx for me. 100m, 10@5# db, 6 over db burpee for him. 70# kb for farmers carry, 10 pull ups each rd, 40# db’s devil press
5
0
Justin Bruehl
Complex: p.clean+clean+front squat + jerk up to 275 ✔️
Two pause b.squats + 1 squat----275,305,315,325,335 good power and strength day!!!
6
0
Megan Johnson
15:29 RX with Amelia! 💪
EMOM with 20# DBs and a red band for strict pull ups.
7
0
Pauly VanderKelen
45° Incline Bench Press: 3x9 with 90# dumbbells alternating with 3x9 BOBBR into hips @ 250#
3x10 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x17 Chest Fly @ 65# / 3x11 Strict Dips with 25# on the weight belt / Crossover Symmetry.
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