Skill/Strength:
Every 2 min for 6 Rounds
1 Power Clean+2 Front Squat+1 Jerk
-Start at 60% of limiting movement and add load each round
Metcon:
3 Rounds
15/11 Cal Echo Bike
11 Burpee Jump Clear Over Plates stacked 12” high
Accessory Work:
Every 2:30 for 4 Rounds
10 Kettlebell Swings 70/53lbs
3 Wall Walks
One attempt Max Distance Handstand Walk
Mobility:
3 min quad smash per side
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David Rueckl
6:52 RX 32-36 seconds for 15 cal. I suck at burpees
Complex to 145#
Showed up and moved forward 30’
17
0
Jamie Neubauer
5:15
Complex up to 135 - should have went heavier but my legs are very untrustworthy this week
16
0
Jenny Wesolowski
6:02 rx
Complex 80-110#
mix of push jerk and split jerk but they were horrible. Too pressy and not near deep enough.
11
0
Theresa Rosenquist
🐢🐌👵🏼8:33**
** S-L-O AF!! Scl'd w/ 👵🏼Burpee-Stepovers. Oh well, I showed up!! (I sound like Rueckl😄) DB PClns: 20s/25s x 3/30s x 2. Mega shoulder mobility post.
12
0
Travis Bittermann
4 something.
Complex 185–205-225-245-270-295 I went down after the metcon saw 4 something tho
11
1
Holy shit 295!!! 💪🏼💪🏼💪🏼