Metcon:
AMRAP 30
30/26 Cal Echo Bike
20 Box Jump Overs 30/24”
10 Deadlifts 315/205lbs
20ft Handstand Walk
15/13 Cal Echo Bike
-Rest 2 min after each round
-Scale HS Walk to 2 Wall Walks
Accessory Work:
EMOM 8
1 Hang Squat Snatch+1 Snatch at 70% 1RM Snatch
-Try to hang on, but it is not a requirement
Mobility:
3 min trap smash per side
3 min quad smash per side
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Carrie Schatzman
7 of 13 cals in rd 3; 185#; step ups;
Got in some longer stretches of hsw! :)
4
0
Celia Osorno
3 rounds at 28:35
195 deadlift found that out after the WOD should have tried 205 but that would have been really hard. Feeling fit today even with a bike WOD. Unbroken HSW all rounds 🤸🏽♀️
11
0
Danielle Stelmach
3 rounds + 24/26 cal (Rx DL, 2WW)
Legs did not want to work today as evidence by almost dying on the first box jump 😂
7
1
You and everyone else!
Ian Wilson
Fun with Friends!
What a wonderful day!! RX! 2nd workout 480 reps body weight movements. So much fun!!
10
0
James Mueller
3 rounds scaled unbroken deadlifts / 5 walks to wall HSW
Did accessory work 155 snatches
11
0
Jenny Wesolowski
5 box jump overs in 4th round (6:33/7:01/7:24) 185#, ww
Kinda pissed, shoulda just rx’d the deads. On a positive, I had more time to do extra biking which I need work on
10
0
Justin Bruehl
4 @28:26 (4 stoh @185 for walks) 5:17/5:31/5:52/5:?
Just didn't have the +1 effort in the 4th round.
12
0
Justin Peterson
4 rounds [Splits 6:03/5:51/5:59/5:36] finished 4th round with :31 left.
Unbroken everything, but I need to get better at biking faster.
12
0
Krystal Lowney
2 + 1 wall walk
145# and so slow on the bike. Loner at 8:15, thanks Mueller for not being in my face too much.
11
0
Pamela Gehl
2 box jumps in 3rd round
155lb deadlifts, wall walks, 24" box
All wall walks RX today-that's a win for me! Accessory Snatches 45lbs
11
0
Sylvia Christensen
3+ 6.9ft HSW (5:47, 6:03, 7:13 splits)
Wasn’t feeling great round 3 😂🥹. 4 mile run before Rx
12
0
Theresa Rosenquist
**3 R @ 29:05 -> RIP😵💫
**Scl'd AF!! 20" B-SU/#155 DL/ T's WW sub combo. Bike as Rx'd (#MSTIW!): 7:43/9:04/9:34. Shldr PT post.
11
0
Travis Bittermann
Finished 4 rounds with 6 seconds left.
That was a good work out. Kept around 65 cad on the bike besides last 15 cals.
10
0