Skill/Strength:
EMOM 6
1: 6-10 PVC/Trainer Bar Sots Press
2: 30-45 Sec Wall Sit
Metcon:
For time
30/24 Row Calories
— then —
30 Power Snatches 95/65lbs
30 Toes to bar
25 Power Snatches 95/65lbs
25 Toes to bar
20 Power Snatches 95/65lbs
20 Toes to bar
— then —
30/24 Row Calories
-20 min cap
-Scale Power Snatches to 50%
Accessory Work:
22-16-10
Bench Press 115/80lbs
DB Front Rack Walking Lunges 2×50/35lbs
Mobility:
3 min lat smash per side
3 min trap smash per side
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Alex Ebert
24:06 rx with a fussy little one.
35# bar for sots press cause I felt like I needed my hands wider.
18
0
Chelsea Sherman
18:37 mods
55# bar, 10 TTB each round (until my blister popped) & v-ups for the remaining reps.
6
0
Danielle Stelmach
On 20/20 TTB at cap (55#, Rx TTB)
Was able to string sets of 5 TTB until the set of 20! EMOM ✔️ 10 pvc sots press/45 sec wall sit
10
0
David Rueckl
16:30 hanging knee raises 65# snatch 1:26 / 1:33 row time’s
Showed up and moved forward 30’
Very Very sweaty.
15
0
Erika Donaldson
16 something scaled
Tried to scale to finish instead of gettingcapped but scaled too much 55# barbell 30, 20,10. Bench accessory with 25#dumbells
4
0
Jenny Wesolowski
17:48 55#, all rx t2b! 🎉
First time I could string t2b today, they just clicked. Did 8 in a row to start. String first two sets but set of 20 were single t2b.
13
0
Jordan Teague
17:30, 55#, T2Hst
*last 20 toes to J cup - hand tore. :-(
6 PVS sots press
45sec Wall Sit
11
0
Krystal Lowney
19:50 55#
30/25 TTB were Rx-ish, then switched to hanging knee raises for the set of 20.
17
0
Pamela Gehl
capped-19 snatches in 20 snatch round
knees to chest and 45lb barbell
BPress accessory 75lbs 1st set of 22 and 1/2 2nd set of 16 then dropped to 70lbs, walking lunges w/ 20lb dumbbells
17
0
Selena Cashman
15:50 scaled
#55 snatches & cleans, 10 snatches each round, half hanging knee raises & half push back lat activations!
19
0
Theresa Rosenquist
15:50**
**Scl'd AF!! KBSn (26#) & KBS (R) & V-Ups:
50/40/30 KB work🥵😵💫30/25/20 V-ups. 45-50" Wallsits✅ 30" Ring planks✅. Pre&post shldr Mobility.
16
0
Tilly Yakes
10 reps each rnd of whatever those things were. What even was that metcon?
55# snatches, first 2 rnds knee raises, rest on the floor.
2
0
Travis Bittermann
16:04rx
Paced it maybe too much. But didn’t blow up. But could have pushed a bit harder on the snatches. Finna gunna run some
13
0