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Friday, August 16, 2024

Youre losing me

Skill/Strength:
EMOM 6
3 Power Cleans at 75%
-Unbroken

Metcon:
12 min AMRAP
3 Wall Walks
5 Squat Snatches 135/90lbs
7 Chest to Bar Pullups

Accessory Work:
EMOM 30
1: 15/12 Ski Erg Calories
2: 60 Double Unders
3: Run, 200 m
4: 18/14 Ski Erg Calories
5: Rest 1 min

Mobility:
3 min trap smash per side

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Ashley Brocker
6+1ww
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Autumn Jarvis
5+2 (60#) Mostly C2B, debatable on a few :)
cleans 95#
13
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Carrie Schatzman
4 + 1 ww; 75#; r&b banded c2b;
Cleans @110#
11
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Cass Baier
5+ 3 WW #55 C(close)2B // cleans #105
10
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Chelsea Sherman
3+ 2 C2B — 65#
A mix of real and banded C2B. Cleans at 95#
15
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Cody Stelmach
5+ 1 WW rx // 195# PC (set of 6 to finish )
7
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Danielle Stelmach
4 + 2 snatches (Rx WW&C2B, 55#)
Power cleans: 105#
9
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David Rueckl
5+2 Scaled black Band chest to bar 95# bar
125# cleans showed up and moved forward 30’
15
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Erika Donaldson
1 squat Snatch into round 5 65#barbell
Clean emom@105# Accessory ish
14
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Jamie Neubauer
5+1 rx , clean emom at 120
Body had a rough week - hopefully my bad 1/3 is almost over
9
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Jenny Wesolowski
4 + 1 squat snatch 70#
Might have been first time doing 70# for squat snatches in a workout without lifters so I’m happy. PC @ 100#, Squat EMOM from yesterday @ 130#
11
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Jessica Ploof
4+5 snatches
55# snatch, 10 alt shoulder press 15#s instead of WW, green banded c2b, 95# cleans
12
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Jim Koehler
4 rds and 3 sn. 95#
135# PC
8
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Joe Nygren
5 rds (95#)
Cleans 145#, accessory workout before class ☑️
12
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Justin Peterson
6+3 Squat Snatches
Power Cleans at 225lbs
16
1
Nerd.
Tilly Yakes
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Krystal Lowney
4 + 2 WW 65#
Missed contact on a few CTB. PC at 95# #somuchchalk **edit! Oops, I posted earlier that my power cleans were at 125#🙈 not even close lol.
17
1
I read that and was like “damn she was beast mode today!” 😂
Cass Baier
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Liz LeCaptain
4 + 2 WW - banded strict C2B
cleans up to 135#
14
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Liz LeFevre
4+5 snatch- WW / #75/ ring -row
Cleans-#105
12
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Matt Smith
4+1. Scaled snatches/ohs(65#) green band c2b with plate.
115# cleans Felt great. Snatches did not feel great.
8
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Megan Johnson
4 rds. Scaled, and squat snatches were absolutely not my friend today. 😂
Wall walks to comfort, 65# squat snatches, red+blue band C2B. 90# power cleans.
9
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Mel Sanders
Drop-in
CF Shipwreck, bs pr #195
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Michael Green
5+4 snatches
225# power cleans
12
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Pamela Gehl
3 rounds
squat snatches 35lbs Cleans 85lbs 30 min emom accessory-scaled so I could live another day.
15
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Sean Manion
4 rds
135
11
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Steven Leiterman
Another back rehab Day
4 rounds: 8 deadlifts (135), 12 bird dogs, 30 sec side plank, 15 glute bridge, 15 superman, 40 russian twist
13
1
🤩🤩🤩
Theresa Rosenquist
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Sylvia Christensen
6 + 3 WW @ 95
145 cleans. 3 rounds 1 mile run 10 strict pull-ups
11
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Theresa Rosenquist
14:31**
**Short on time today. DR & Stepping Annie: 75/60/45/40/30: DR-JR & 26/20/16/20/10 BSU (16") & 50/40/30/20/10 AMSU, 11: BikeErg (Z2) & Shldr rehab & Smashing.
13
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Tilly Yakes
Cleans @75#, about 5 rnds AMRAP
Justin, you're aight. Maybe even cooler than Cody 🤓
3
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Tim Sanders
Drop in
Crossfit Shipwreck
14
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Tom Fameree
5 + 5 cleans @ 95#
175# clean complex
15
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