Metcon:
10 Rounds
200m Run
10 Alt. Dumbbell Hang Clean and Jerks 50/35lbs
30 Single Under Crossovers
-30 min cap
Accessory Work:
EMOM 8
3 Sandbag Cleans 150/100lbs
5 Strict Pullups
Mobility:
3 min calf smash per side
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Cass Baier
24:06 RX (first ever RX workout - thanks for fixing my rope Alex)
20
3
Joe Nygren
21:50 went 40# DB. Wish I had went 45# or Rx
Most of the crossovers were unbroken until I got to the last couple rounds and had a couple trips
19
0
Justin Bruehl
Emom12 EVEN: 3 Bsquat @325 ODD: 3 x1"DSHSPU
5min amrap plate push-ups (45lb plates) 71 reps
13
0
Krystal Lowney
9 + 2 DB CJs Rx
Rx+ for the first 4 rounds because I messed up my crossover counting and was doing 60 of them.🤦🏼♀️
19
0
Steven Leiterman
Workout with the Mrs.
3 rounds: 50 ft torque tank, 5 pullups, 20/25 cal bike, 20 sec L sit, 1 min plank
17
0
Theresa Rosenquist
25:21**
**Scl'd AF: 500m BikeErg/#30 w/o Jk/DR SU w/ 3 XO ea rnd. 🥵😃 Post: 3x{ core/shldr mob/strict pullup (banded).
15
0
Travis Bittermann
22:45rx
First time legit doing crossovers in a metcon. I jumped over 100-200 more times then I needed to.
15
0