Skill/Strength:
15 min Handstand Practice
-Work on just getting your first handstand against the wall, weight shifts, shoulder taps, wall walks, freestanding holds, max distance, pirouettes, obstacles etc.
Metcon:
3 rounds for time
20 Dumbbell Thrusters 50/35lbs
25/20 Row Calories
30 Lateral Burpee Box Jump Overs 24/20in
-20 min cap
Accessory Work:
2 Rounds through, each for time
Row 1250m
Row 750m
Row 500m
-Rest 2-3 min between each row
Mobility:
3 min hamstring smash per side
3 min delt smash per side
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Carrie Schatzman
Capped; 2 rds + 1 cal on row; scaled: 35# PP; burpee step overs;
Handstand walk practice
0
0
Cass Baier
Capped by one burpee (#30 -sets fell apart at the end) 10ft handstand walks with PVC assistance
17
0
Celia Osorno
13/30 last round*
20# unbroken but nervous system still feels fried this week 😵💫🌕✨ handstands were great but I got a ghd headache, walking to turns & walking over plates. Sadly didn’t get my best one on camera 😭
14
1
Your handstand walks were badass! 🤩
Daltyn LeClair
Capped 2+2/30 LBBJO’s 35# dumbell
Started practicing handstand walks, ate shit, excited for next time
12
0
David Rueckl
🧢 2+18 thrusters 35# dumbbells burpee step overs.
That was something. Hand stand work off a box.
Showed up and was humbled by todays workout, but still moved forward 30’
17
0
Krystal Lowney
5 mile run
Had to take advantage of the cool temps this morning.😍
16
1
You made the right choice
Maddy Meyer
Capped 4 cals into the third round.
First time I didn't biff it on a box during a workout.
0
0
Megan Johnson
2+ 20 thrusters and 16 cal row at cap, 25# DB
Handstand holds with weight shifts and trying to float away from the wall a little bit! ✅
7
0
Theresa Rosenquist
EZ Walk, Bike & MOBILITY.
Nice working on HS body position today 515&615!! #UncivilizedWesties 😆👊 For everyone not in my classes today, THIS: https://youtu.be/6XF3xfTqbbg?si=ONFVGdr15LfTz0eU
6
1
Travis Bittermann
19:36
Surprised I actually finished had to really send the last ten burpees.that was difficult. Actually kept a pace that workout too.
14
2
I was trying really hard to keep up with you 🤣 👀
That’s funny cuz I was trying really hard to try to not let you pass me 😂