Skill/Strength:
Every 1:30 for 5 Rounds
2 Power Cleans+2 Hang Squat Cleans at 70% Power Clean 1RM
Metcon:
3 Rounds
10 Handstand Pushups
5 Back Squats 225/155lbs
Rest 1 min
3 Rounds
5 Handstand Pushups
10 Back Squats 225/155lbs
-13 min cap
-Scale BS to 60%
Accessory Work:
For time
Handstand Walk, 25 ft
Handstand Walk, 50 ft
Handstand Walk, 75 ft
Handstand Walk, 100 ft
Handstand Walk, 75 ft
Handstand Walk, 50 ft
Handstand Walk, 25 ft
-Rest 1 min between each walk
Mobility:
3 min quad smash per side
3 min trap smash per side
You must login above to log your score
Carrie Schatzman
8:37 scaled; 125#BS, strict HSPU w/25# plate & abmat;
100# clean complex; handstand walking practice;
9
0
Cody Stelmach
Masters event 5: 69/75 WB (35-39 division standards/weights) // // strength piece at 185# (unbroken)
75 wallballs (20#)+ 40 stoh (50#) + 30 db step overs (24” box) + 40 alt db snatches + 75 wallballs (15 min time cap) —-That was gross // 5 sets: 4 min on - 2 min off- 30 cal ski + 15 BBJO + max cal bike erg (130 cals total)
14
0
David Rueckl
7:57 HSPU off box 165# back squats
115 clean complex.
Got to squeak the rubber chicken for the first time today!!! Just another thing I thought I would never be able to do! Showed up and moved forward30’
15
0
Erika Donaldson
Cleans @95#
9 something first round squats 125# took weight off for second round 115# did one 25-30' HSW then coffee
16
0
Jenny Wesolowski
12:30ish ab mat hspu, 115# bs
First time using just ab mat for hspu! Shoulda used belt for squats. Lower back was lit up. Clean complex @ 100# (95# for first rd)
10
0
Megan Johnson
8:19, scaled. 110# BS, HSPU off a box mostly on knees but some piked- 24” for the first part, 20” box for second part.
85# complex.
I struggled hard with HSPU today. 😅😂
7
0
Pamela Gehl
12:48
HSPU-box, 85lb backsquats
85lb clean complex
Coffee and a few wall walks
14
0
Selena Cashman
9:09 #155
2rds 105# 3rds 115# box push up’s feeling good! Gotta focus on those later rounds of bs
16
0
Steven Leiterman
Team Molly and Steven 💥
36 min EMOM: 4/6 Shuttle run - 8/12 cal ski erg - 6 hang power clean (55/135) - 100 ft KB Farmers Carry (26x2/53x2) - 10/16 cal C2 Bike - 1 min rest
14
0
Theresa Rosenquist
Not too much today...
...ran out of time & energy to do ALL the things. BikeErg (super short 'cuz right pedal sounds like its grinding away on the inside of housing) & shoulder PT.
0
0