Skill/Strength:
EMOM 16
1: 3 Strict Press
2: 6 Hang Power Clean
3: 12 Deadlifts
4: Rest
-Bar loaded to 70% Strict Press
Metcon:
2 Rounds
30 DB Box Step Ups 24/20” 1×50/35lbs
60 Abmat Situps
120 Double Unders
-12 min cap
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David Rueckl
Community WOD with Steve.
EMOM 85# Didn't do the metcon. Showed up and moved forward 30'
5
0
Megan Johnson
11:54, but scaled to 2 minutes of mixed dubs/singles for DU practice
EMOM ✅ with 65#
5
0
Pauly VanderKelen
45° Incline Bench Press: 3x10 with 90# dumbbells alternating with 3x10 BOBBR into hips @ 250#
3x11 Strict GHD Sit-Ups with a 65# dumbbell alternating with 3x18 Chest Fly @ 65# / 12, 9-3, 8-4 Strict Dips with 25# on the weight belt / 3x20 Shoulder Flies with 20# dumbbells / Crossover Symmetry.
0
0