Skill/Strength:
Every 1:30 for 8 Rounds
1 Snatch Balance+10 sec hold in the basement at 60% Snatch 1RM
Metcon:
50 Toes to Bar
Run 800m
30 Handstand Pushups
50 GHD Situps
Run 800m
30 Pullups
-18 min cap
Accessory Work:
5 Sets of 3 Snatch High Pulls
-Complete each set as singles
-Start at 85% and end at 105% 1RM
Mobility:
3 min lat smash per side
3 min trap smash per side
3 min hamstring smash per side
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Anna Ebert
Capped at some point on last run
T2highest/knee raises. Abmat SU, HSPU off box
Snatch balance 55#
11
0
Cass Baier
Capped (15/30 pull-ups) and scaled T(not close)2B, ab mat and plate , pull ups =hotmess and ran 2 extra laps because Mueller canât communicate //snatch work #50
21
0
Celia Osorno
đŠwith one outside lap complete 2nd run
RX minus i think only 40t2b shoulder got weird, counting was hard. Maybe did all hspu maybe did more, but for sure did 30. That part felt smooth. Running wasnât bad either so gains
18
0
Danielle Stelmach
2/30 PU **25 T2B, HSPU w/35+ab mat
Finished PU afterâSnatch Balance: 55#
19
0
Heidi Jones
17:37
Mods: Strung 10 T2B in a row. That was fun. Then a mix of high as possible and T2J cup. Bike, strict HSPU with 35# plate + abmat, sit ups / snatch balance at 35#, 45#
15
0
Jenny Wesolowski
17:46 toes to 3/4 up, 20 hspu w 35 plate + ab mat
Started w 3 rx t2b and rythym was worse than usual so did rest to 3/4 up. GHD went slowly today. Snatch balance @ 60#
12
0
Jessica Ploof
Finished second 800 m run at cap
30 toes //, 25 GHDs 25 sit ups, hspu off box, snatch balance at 45#
12
0
Joe Nygren
17:34 scaled
First 15 t2b were really close with good timing, the remaining 35 were all over the place. Hspu to ab mat(15/15), ghd to parallel, pull ups RX. Snatch at 75#
19
0
Justin Bruehl
17:45(50GHD/2.4KM ECHO Bike/30HSPU/50GHD/ECHO/30 strict pull ups)
These mods are laboriously annoying
19
0
Krystal Lowney
23/30 PUs Rx-ish
*Only did 25 TTB so I wasnât stuck too long, everything else Rx. Snatch balance 55#
20
0
Matt Smith
17:57 scaled.
T close to bar (30reps), Abmat su, banded pull/ups.
85# snatch balance
13
0
Megan Johnson
Capped with 3/30 pull-ups done. Hanging knee raises, HSPU poked off a box.
Snatch balance at 60#
2
0
Pamela Gehl
capped in last 800M run
t2b scaled knees to chest, HSPU-box
Snatch balance 45lbs
Accessory snatch high pulls 65lbs-85lbs
21
0
Selena Cashman
đ§˘
Finished the second run
Mix of v-ups & lat holds toes drive away from box, 23 GHDâs & ab mat sit ups, pu from box
21
0
Theresa Rosenquist
DNF** - 975/2000 m BikeErg
**Scl'dAF!! V-ups, 2k BikeErg, Reg Pushups, GHSU (1/2 = & 1/2 FullROM), 975/2k BikeErg-> finished post TC. Str/Skl: 5 KBSn & 5 KBS & 10" SqPry @ #30. Shldr Mobility.
12
0
Travis Bittermann
Capped
Capped like 100m out from the second 800 finished the pull ups probably 21-22min I finished Iâd say
7
0