Skill/Strength:
EMOM 7
1 Strict Press+2 Push Press+1 Split Jerk
-Hold Split Jerk for 10 sec
-Use 80% of Strict Press 1RM
Metcon:
25-20-15-10
Back Squats 155/105lbs
100 Double Unders after each round (4 total sets)
-Scale BS to 40%
-14 min cap
Accessory Work:
2 Rounds for quality
100m Farmer Carry with Kettlebells
100m Plate Pinch Carry with 15-35lb plates
100m Overhead Dumbbell Carry
Mobility:
3 min quad smash per side
3 min calf smash per side
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Carrie Schatzman
13:45; 85#BS; 2min dubs practice/rd;
EMOM @75#; accessory w/Jamie & Erika under the supervision of Sara
10
0
Cass Baier
7:34 #55 for squats and 150 singles (my legs can do dubs but my arms can’t apparently) #55 EMOM
20
0
Celia Osorno
🎩RX
25/100/20/100/15/50/10; 5 alarm nervous system fire but my dubs were actually good
19
0
Cody Stelmach
30 min EMOM accessory from last Friday //E3min x 8 rounds: 7 hang power cleans + 6 front squats + 5 stoh (115#)
9
0
Erika Donaldson
13:18 85#barbell 75,75,75, 100 dubs
70# emom
Banded C2B and lat pull downs
18
0
Ian Wilson
Fun with Friends!!
Took it nice and easy, felt a bit weak this morning, and I hate weakness. 175# and finished metcon. Have an amazing day!!
17
0
Jenny Wesolowski
10:38 75#, 50 du with a su in between each one
Press EMOM @ 70# Accessory work: 53# kb carry unbroken both rounds, 25# plate carry, 35# db oh carry then 40# db oh carry
13
0
Joe Nygren
Not sure on time, spent a bunch of time working on dubs
130# BS, rd 1-70 singles, 30 crossovers. Rd 2-4 worked on dubs. Strength complex at 105#
20
0
Jordan Teague
Capped. 1/10 BS
90# BS, Rd 1&3 dubs. Rd 2&4 sing, finished after cap
Started at 70# for SP, down to 65#
Accessory with 35# KB, 15# plates, 25# then 35# DB
15
0
Justin Peterson
9:50 everything unbroken
Skill work at 155lbs. That was hard. Accessory work with 70lb kettlebells, 25/35lb plates, 50/70lb dumbbell.
18
0
Steven Leiterman
8:57***
*** scaled to 30 Dubs and 7 burpees, 135 lb squats --- 95 lb bar for lifting portion
19
0
Theresa Rosenquist
11:30**
**Scl'd AF!! #55 BS & 200 SU #Breathe!!!5x7 BP(v.SP) @#75. Shoulder MOB & 3x{15GHHE/10 GHSU.
17
0
Tricia Spencer
12:50? I think
65# BS, SUs, EMOM 60#, one round of accessory: 35# KB, 15# plates, 35# DB
11
0