Skill/Strength:
EMOM 6
2 Back Squats at 70%
Metcon:
AMRAP 20
20 Wallballs 20/14lbs
12 Deficit Handstand Pushups 2/1in
16/12 Echo Bike Calories
-Rest 1 min after each round
Accessory Work:
Every 2:30 for 5 Rounds
6 Overhead Squats at 70%
-Pause 1 second in the basement
Mobility:
3 min hamstring smash per side
3 min glute smash per side
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Alex Ebert
3rds rx/scaled
First rd rx, then ditched the deficit.. HSPU were challenging today. BS 235#
16
0
Carrie Schatzman
4 + 20wb; 14#wb, strict hspu w abmat & 25#plate;
BS @150#; accessory work w/Megan : OHS at 85#
9
0
Justin Peterson
6 rounds with :32 remaining. Everything unbroken. [Splits 2:17/2:10/2:16/2:27/2:43/2:35]
Back squats at 315lbs
18
0
Maddy Meyer
5 rounds
HSPU off box 1st round with deficit then had to remove plates
14# WB
135# BS
18
0
Megan Johnson
4 rounds + 10 HSPU. Scaled to HSPU piked off 20” box.
130# back squats. 72.5# OHS accessory.
17
0
Selena Cashman
4+34 reps scaled
2 rds Box push ups & 2 rds hand release
The rest is 🤌🏽👩🏼🍳
175# bs
16
0
Steven Leiterman
Back Rehab
4 rounds: 15 back extensions, 5 Bulgarian Split Squat (135), 10 DB Row (50lb), 10 KB Single Leg RDL (26lbs), 10 Banded "axe" Chops
15
0
Tilly Yakes
BS @ 165#, 4 rnds of AMPRAP completed, 14 wall ballz into 5th rnd
14# wb first 2 rnds, 12# after cuz gross.
6 kipping pullups w/ thin black band with 6 pushups to replace handstand push ups (my idea not Alex's)
Alex is pretty cool btw. Cooler than Cody for sure.
#wallballz #lonely@5:30 #whereisIrina
9
4
