Skill/Strength:
EMOM 8
1 Clean(any type)+2 Front Squats+1 Split Jerk at 75% 1RM C&J
Metcon:
3 Rounds
7 Ring Muscle Ups
20/17 Cal Row
8 Bar Muscle Ups
-Rest 1 min between rounds
-17 min cap
-Scale RMU to ring rows+ring dips and BMU to pullups+pushups
Accessory Work:
4 Rounds For Quality
10R/10L Rear Foot Elevated Split Squats with Dumbbells
1 min Wall Sit
Mobility:
3 min lat smash per side
3 min glute smash per side
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Carrie Schatzman
12:24 scaled;
Rr/dips(b), bird perch bmu’s;
complex up to #115 (rd5-8);
Accessory work;
6
0
Chelsea Sherman
Finished- scaled
Green band low ring transfers, box BMUs. 100# complex— too easy. Monday’s accessory bench to 105#
7
0
Cody Stelmach
11:04 (2:24/3:05/3:35) rx // 183.75# for EMOM
RMU: 7//4-3//3-2-2 ~ BMU: all unbroken
15
0
Danielle Stelmach
11:57 (3:08, 3:27, 3:22) ring row-dip w/red band, box BMU
EMOM @ 105# **was able to get a few box RMU after class!
14
0
David Rueckl
12:18 RR&dips, 24"box jumping MU Rx row.
EMOM 125# CJ
Showed up and moved forward 30'
15
0
Jenny Wesolowski
15:39
Good day to work on skills. RMU progression from floor no bands (rings a little higher). BMU from box working on doing them in one fluid motion. Complex: 90,95,95,95,95, 100,100,105# Felt good so kept going up. Not sure of my c&j max.
12
0
Joe Nygren
☑️ rmu/Bmu struggled to string many together
Complex 125# first 4 rds, 135# last 4 rds
15
0
Kevin Hansen
10:21 - 5 Ring MU’s (5 - 4/1 - 2/1/1/1)
205# (Push jerks) / Loved this WOD, going to repeat until I can go unbroken
15
0
Liz LeCaptain
10:04 modified | 125# complex
7 ring rows + 7 banded dips | 8 Burpee over rower
15
0
Matt Smith
13:14 scaled.
RMU progression from floor, cut reps in half, added 5 cals to row. BMU from box. 105# EMOM. Love the barbell complexes.
2
0
Molly Leiterman
12:58 mod
Finally remembered to log my score 😊 & figured I can use this to track my return process!
Ring rows & push ups, normal row, & 8 burpee pull ups
65 lbs for push jerk & cleans, air squats to box
15
0
Pamela Gehl
13:31 scaled
ring rows/rings dips-blue band. Pullups/pushups. Barbell complex 75lbs.
Monday benchpress accessory 60lbs to 85lbs.
16
0
Sylvia Christensen
15:12? / 145#
Did BMU for rings. 7/8,5/6,5/6 for reps. 5 mile run. And another extra piece too long to type out and nobody cares enough to read all that, or this for that matter ok bye.
15
0
Theresa Rosenquist
14:26***
***Scl'd AF!! FG RR & RPushups-> FG RR & Full Pushups. ClnComplx w/ #35s KBs. 175 Cal on BikeErg & mega mobility pre...
13
0