As far as possible in 25 min:
1 Muscle Up
1 Box Jump 30/24
1 Deadlift
1 Hang Power Clean
1 S2OH
2 Muscle Ups
2 Box Jumps 30/24
2 Deadlifts
2 Hang Power Cleans
2 S2OH
3 Muscle Ups
3 Box Jumps 30/24
3 Dead Lifts
3 Hang Power Cleans
3 S2OH
Continue up the ladder increasing each round by 1 rep
All barbell movements are at bodyweight for men and 75% bodyweight for women
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Happy Birthday Justin!
Do you even bday, bro?
16
0
Ted Kemen, Mike Rusk, Matthew Luepke, Steve Schaefer, Charlie Spry, Kimberly Nault, Che Ater, Nate Hall, Todd Rocheleau, Justin Peterson, Theresa Rosenquist, Lindsey Koehler, RaLinda Lamberies, Michelle Johnson, Anna Schumacher and Pauly VanderKelen
Alyssa DeNoble
7+3 S2O/90#. 6mu total
Tried to get 1 MU each round. Failed 2 rds. Big PR for me! :):):)
2
0
Christian Stueber
7 + 4 BJs @ 125# cuz 115# was 10 years lite
Happy Birthday JTP! Are we doing this next year for 26 minutes? Cuz it might be a good rest day...
7
0
Nate Hall
Crossfit Appleton 10 min to do 20 power snatch at 85%
Then 5 power snatch at 135, 10 box jump over 24, 15 c2b at 12 min amrap.^ to 175#/4+12 RX
14
0
Scott Herber
2/5 HC @ 165# Various Mod MU
Failed about 50 Muscle ups the first round and 1 or 2 every round after.... Frustrating.
17
0