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Wednesday, October 8, 2014

WOD 141008

I had a request today that someone wanted to do a fun WOD as a team for the daily WOD. I am all about having fun so I hope everyone enjoys this horrible workout tomorrow!
Plan for LuRong #5 on Thursday!

1. Partner Angie
As a team (or group of 3) complete:
100 Pullups
100 Pushups
100 Situps
100 Squats
-Divide up the movements however you would like
-You must complete all of one movement before continuing onto the next
2. Row 3000m
-1 Person rows while the other holds plate locked out overhead 45/25#
-Switch as often as you’d like
-If plate comes down, the rower MUST STOP
-You cannot accumulate meters unless the plate is locked out overhead
3. Partner Calf/Achilles Smash

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14:00/15:05 with Sam
8
0
Mary Stueber, Andy Glawe, Lindsey Koehler, Michelle Johnson, Kimberly Nault, Matthew Luepke, Pauly VanderKelen and Theresa Rosenquist
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Andy Glawe
Not sure, but had fun
With Kacie carrying the push-up load
15
1
It was a 'hoot' :)
Kacie Griffin
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Anne Hoffman
11:06/12:53
W/justin
15
0
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Charlie Spry
12:58 / 13:50
Thanks Mary
15
0
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Jake Plennes
21:17
With Amelia... She tried one squat, but couldnt stand up.
16
1
What a slacker...;)
Krystal Lowney
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Jamie Kemen
20:35 RX+/team purple (Krystal L)
17:02 rx super fun!!
16
1
Way to rock it!
Anne Hoffman
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Johnna Spry
15:35/13:42
With Jessica H
6
0
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Justin Peterson
11:06/12:53
With Anne H.
12
0
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Kimberly Nault
Fun team WOD with Denell and Liz
Nice job, ladies!!
4
0
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Krystal Lowney
20:35 RX+/17:02 Row
w/ Jamie K:)
15
1
All that work and all you get to do is add a little + sign. Nice job!
Anne Hoffman
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Marcie Kyllonen
10:42/13:57 :) Ash
15
0
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Mark Davis
13:54/14:30 Rx
I never get to say Rx. Thanks Ben H.!
16
0
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Mary Stueber
12:58 / 13:50
Good times Charlie! Team Mighty Mini!
17
0
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Matthew Luepke
13:45
WOD @ Themis 10 rds, 100 and 15 push upsPlus extra credit
7
0
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Michelle Johnson
12:06/ 14:22
With Paula(-:
17
0
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Pauly VanderKelen
7 X 5 HBBS @ 280#
3X Row 1,000m + 2min overhead plate hold.
1
0
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RaLinda Lamberies
14:38/12:06
With Trevor CThanks Trev!
10
0
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Robin Mueller
16:12 / 14:07 row
Team Tom & Robin, thanks Tom :)
15
0
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Ryan Froelich
12:21 / 14:05 (w/Steve)
Team EWEB!
16
0
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Scott Herber
I dont remember
13:xx on the first round16:xx on the second roundWith A-Aron
14
0
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Steve Schaefer
12:21 & 14:05 Team EWEB!!
12
0
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Theresa Rosenquist
19:?? & 14:24 Rx+
W/ Katie L.
1
0
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Troy Foley
15:01 Rx+; 11:45
with Alex P
12
0
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