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Saturday, October 11, 2014

WOD 141011

Tomorrow's FREE WOD is going to be so fun at 8:15am! Bring your family or friends to the class to get a small taste of what we do.
Don't forget to stick around for the Team WOD at 11:30am. It's just as fun as Wednesday's workout, with the possibility of working out with more than just a partner!

1. 20 min to find 1RM Snatch OR Clean & Jerk (opposite of what you did Friday)
2. Run 5k with a vest (Scale to no vest)
*3. 5×5 GH Raises

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Charlie Spry
5ish miles on frt.
Beautiful day
3
0
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Che Ater
Free wod with the cuz
14rds + 4 bbj
1
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Mary Stueber
Free class with my sister
4
0
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Matthew Luepke
Rest day
If hiking through the woods for 6ish miles with an 11 year old hunting the elusive white tail deer can be considered a rest day...
2
0
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Pauly VanderKelen
10 X 3 HBBS @ 315#
0
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RaLinda Lamberies
Yoga and snatch work
80# snatch F@ 85# x 45k 25ish min with dog
6
1
Saw you running with the dog. Waved as we drove by but you were in the zone. :)
Charlie Spry
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Scott Adler
29:25 w/ vest
135# clns, 95# pps
8
0
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Scott Herber
27:xx with vest
135#snatch.
7
0
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Theresa Rosenquist
Rest Day! C U 2morrow for Yoga @ 9:30!
Taught Pilates and did my own EZ stability and mobility work.
7
1
YAY!! I get to sleep in tomorrow!
RaLinda Lamberies
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