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Sunday, October 12, 2014

WOD 141012

Sunday Funday!
Bustin' out the logs and doing some Games training style workouts!

1. 10×3 Clean Pulls
Work up to 105% Max
2. 5 Rounds
200m Log Run
10 Log Thrusters
10 Over Log Burpees
3. 50 GHD Sit Ups

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17:09, yoga, 160# clean pulls
Hit head on log while doing burpees. Later had failed armless burpee attempt
10
5
Anna Schumacher, RaLinda Lamberies, Kayla Duchateau, Theresa Rosenquist, Steve Kaster, Christian Stueber, Charlie Spry, Mary Stueber, Rosa Francour and Matthew Luepke
Definitely need helmet!
RaLinda Lamberies
Made my week
Kayla Duchateau
Laughing or crying? ..... laughing, ok to make mid wod helmet joke. :)
Charlie Spry
Lol. You are not alone.
Theresa Rosenquist
I'm glad it wasn't a casualty on my watch ;)
Alyssa DeNoble
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Anna Schumacher
15:56
Up to 210# clean pulls
9
0
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Charlie Spry
20:52, yoga
9
0
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Christian Stueber
15:00, 5 reps @ 160#, Yoga
7
0
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Kayla Duchateau
17:45 squats with log no thruster/1 armed burpees
155#hbbs 5x5
9
0
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RaLinda Lamberies
19:52
65-125# pulls50 GHDYoga
8
0
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Theresa Rosenquist
21 sucky min:31 miserable seconds
Well, that was ugly! 4x#35 SB, 1xlog. Thanks for taking pity on me Christian! & Yoga.
8
0
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