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Monday, October 13, 2014

WOD 141013

Starting next weekend, we will be moving Team WODs to Sunday at 4pm.
This will be a good way to get a workout in without interrupting Packer games!

1. 10×3 Snatch Pulls
Work up to 105% 1RM
2. 15 min AMRAP
20 Double Unders
20 Hang Power Snatch 95/65
20 Toes 2 Bar
3. Cycle through with 1 min rest between
5×5 PSB
5×5 BTNPPSG
5×5 BBR

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Alex Peterson
4 rd. 12 t2b
165 PSB, 245 sgpp
4
0
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Alyssa DeNoble
3rds. Ouch.
Worked up to 105# snatch pulls
13
0
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Andrea Agen
3 rds
55#, snatch pulls #95
0
0
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Bill Hoisington
2+6 DU. 65 HPS. 115# snatch pulls
13
0
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Brooke Allen
2rds+16hps
120#snatch pulls
4
0
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Cassie Christianson
2 + 14 t2b
I dont think I have thumb prints anymore :( 115# pulls
6
0
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Charlie Spry
3 + 13 HPS. SnP to 215#
Hands hatin me
14
0
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Che Ater
LuRong #5
76 reps at LII. Riiiippppppppp, always. Eff my hands.
13
1
Oh no!!
Mary Stueber
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Eric Hansen
3 + 20 HPS
4
0
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Grace Adler
2 rnds + 15 T2B rx
105# snatch pulls
12
2
Thank goodness for u Grace!
Alyssa DeNoble
It's mutual!
Grace Adler
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Jake Plennes
4 + 20 DU
Snatch pulls @ 215#
2
0
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Kayla Duchateau
4+10db snatches
Du/db snatches 50# left arm/ghd sit-ups
12
0
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Krystal Lowney
2 rds + 4 HPS
55# DU 1 min cap, ugh not my kind of wod.
12
1
Not mine either! Same boat.
Mary Stueber
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Lindsey Koehler
2 + 7 HPS, Rx
Up to 100# snatch pulls
3
0
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Marcie Kyllonen
4rds+7ps 55#
Up to 80# snatch pull
12
0
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Mark Davis
2 rds + 2 hps
Up to 115# sps
13
0
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Mary Stueber
2+9 HPS wt Rx DU 1 min cap
Was actually getting DUs today - just not stringing them together much. Snatch pulls to 90#.
15
0
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Matthew Luepke
223
Lurong 5 for video submission, 32 reps better than last time!
13
1
Great job!
Mary Stueber
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Michelle Johnson
3rds+4HPS
Up to 95# SnPs
14
0
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Mike Rusk
2+13 HPS
165# pull snatch
14
0
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Nate Hall
3 rds + 15 hps/215# snatch pulls
15
0
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Pauly VanderKelen
3 Rds. + 11 T2B
215# Snatch Pulls / 6 X 6 HBBS @ 270#
1
0
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RaLinda Lamberies
3.25 mi run 29is min
10
0
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Sal Bertuglia
2rds/ Sn.Pulls to 155#
14
0
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Scott Adler
3+11 HPClns @95#
155# cln pulls
15
0
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Steve Kaster
3 + 15 HPS. Time cap DUs.
Up to 195 snatch pulls
12
0
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Theresa Rosenquist
3 rounds + 20/13 rxd
Wow! that felt heavy today. (???) SnPulls: #110, EC: Done!
9
0
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Tina Schmidt
4 + 1 T2B oof!
145# snatch pulls
15
0
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Tom Schmidt
4 + 8 t2b
225 snatch pulls
14
0
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Ty Krueger
4+12 HPS
Worked up to 255# pulls trying to eliminate the elbow twitch in my first pull
17
0
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