Whiteboard Search
Monday, October 20, 2014

WOD 141020

Our next On Ramp starts in 2 weeks on Monday, November 3rd. Sign up for the 6:15am or 7:15pm class. It'll be a great way to end the year and stick it to winter!
Call or email today!

1. 5×1 Deadlift @ 95%
Every 2 min for 10 min (Scale to 90% if needed)
2. 30 Muscle Ups for time
(Scale to 30 Pull Ups for time, using bands if necessary)
3. 5×3 Snatch Pulls
Every 2 min for 10 min
65%, 75%, 85%, 95%, 105%

You must login above to log your score

Alyssa DeNoble
205 DL, 1 MU out of 3, 1:03 pu
5
0
Add Comment Add GIF
Cancel
Andy Glawe
345dl, 2:20pu, up to 150x3 snatch pull
18
0
Add Comment Add GIF
Cancel
Anne Hoffman
250# DLs 2:00 pullups
up to 75# snatch pulls
17
0
Add Comment Add GIF
Cancel
Bill Hoisington
255 DL; 2:44 PU Blue Band
20
0
Add Comment Add GIF
Cancel
Charlie Spry
17:42 mu, DL 4@435, 1@465 (10# PR)
26
4
MUs!!
Theresa Rosenquist
All 30. That was a grind.
Charlie Spry
You're a beast dude! Nice work!
Che Ater
Too bad i missed today! Way to pull heavy weight Charlie!
Nate Hall
Add Comment Add GIF
Cancel
Che Ater
260#dl / 3:23 kpu
9
0
Add Comment Add GIF
Cancel
Erin Buntin
255#DL; 2:21 C2B
Up to 115# SN Pulls
19
0
Add Comment Add GIF
Cancel
Grace Adler
235# DL; 1:21 PUs; 65/75/85/95/105# snatch pulls
19
0
Add Comment Add GIF
Cancel
Jamie Kemen
2:37 PU
227# counted wrong. (+) and 57#,67#,77#,87# 95# snatch pulls.
20
0
Add Comment Add GIF
Cancel
Jordan Heider
215 DL; 5:02 PU; 145 snatch pulls
Happy to get the PUs without a band!
11
0
Add Comment Add GIF
Cancel
Kimberly Nault
300# DL/ Lurong 6 L3 72
#lovetodeadlift
10
0
Add Comment Add GIF
Cancel
Krystal Lowney
1:58 PUs
165# DL, got to 65# snatch pulls
20
0
Add Comment Add GIF
Cancel
Lindsey Koehler
245# DL
3:15 kipping pull-ups
4
0
Add Comment Add GIF
Cancel
Liz Goetz
175# DL / 1:32 kpu
5
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
82# strict press/PU :34
Up to 85# snatch pulls
18
4
Nice PU time!
Mary Stueber
She had practice on the butterflys carrying me through Team Wod yesterday ;) Nice 30 time
Charlie Spry
Haha Charlie ;) thanks to you both!
Marcie Kyllonen
I have GOT to learn how to butterfly! =D Nicely done.
Theresa Rosenquist
Add Comment Add GIF
Cancel
Mary Stueber
205# DL, 2:13 PU, 65#->95# SP
22
0
Add Comment Add GIF
Cancel
Michelle Johnson
2@ 210, 3@ 175# DL; 1:38 PU
65-95# snatch pulls
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
5 X 1 DL @ 405# / 6 X 6 HBBS @ 280#
Shoulder felt good during my twelve MUs. Easing back into regular programming.
4
0
Add Comment Add GIF
Cancel
Robin Mueller
205#DL, 1:26 grn/blu band PU
Snatch, 60# 70# 85# 95# 100#
16
0
Add Comment Add GIF
Cancel
Ryan Froelich
255-260 DL/10 MU (PR)
30 PU (1 minute)
23
0
Add Comment Add GIF
Cancel
Sal Bertuglia
235#DL, 3:49, 15 kip PU, 15 jumping. 110# Sn. Pull
Nice little Meathead Monday to clear the cobwebs from the weekend.
17
0
Add Comment Add GIF
Cancel
Scott Adler
15:50 MUs (bent arm start)
DL 5x2@ 165#
22
1
Way to grind thru the MU!
Erin Buntin
Add Comment Add GIF
Cancel
Steve Kaster
365 x 5 DL / about 3:30 PU and modified PU
Up to 245 snatch pulls
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
DL: #280, Pullups: 1:22, SnPulls: #75>115
Did 7-8 MU attempts. Thanks Tom for the help!! Lurong Challenge#6: 104 L3
12
2
104 must be the magic #
Charlie Spry
=D
Theresa Rosenquist
Add Comment Add GIF
Cancel
Tina Schmidt
8:36 PR
The deadlifts did not go well.
7
0
Add Comment Add GIF
Cancel
Todd Rocheleau
385 -415 lb DL
1:08 PU
15
0
Add Comment Add GIF
Cancel
Tom Schmidt
385/ 6:24/ 225
12
0
Add Comment Add GIF
Cancel
Troy Foley
385x5; 22:11
15
1
Congrats on the 30 MU!! Way to make them happen.
Theresa Rosenquist
Add Comment Add GIF
Cancel
Ty Krueger
475 x 5 DL; 5:18 - 30 mu for time
Worked up to 275# x 3 for snatch pulls
24
0
Add Comment Add GIF
Cancel