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Thursday, October 16, 2014

WOD 141016

Our annual WOD in dedication to Kayla D's birthday is underway….again. This year we upped all of the movements to 24 reps and added in a grand finale of handstand walking.
This workout will be a good representation of organized chaos. No one will have their own designated space unless the class is small (<10), and equipment will pretty much be open for grabs. Let's try to keep one room for gymnastics and bodyweight movements and the other for the weightlifting.

Kayla
You have 45 minutes to see how far you can get:
24 HSPU
24 Jump Squats
24 Ninja Roll Ups
24 Shoulder Press 45/35lb
24 Hang Cleans 45/35lb
24 DU’s
24 Overhead Squat 45/35lb
24 GHD Sit-ups
24 Pull-ups
24 Back Extensions
24 Hurdle Jumps
24 Toes to Bar
24 Wall Balls
24 Walking Lunges
24 V-ups
24 Push-ups
24 Hang Snatch 45/35lb
24 Ring Dips
24 Box Jumps 24/20
24 Sit-ups
24 Calorie Row
24 Knees to Elbow
24 Burpees
24 Foot Handstand Walk (4 Mats)
2. Partner Adductor Smash

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Happy Birthday Kayla
I will do 24 armless burpees for you.
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Lindsey Koehler, Michelle Johnson, Scott Herber, Kayla Duchateau, Matthew Luepke, Grace Adler, Theresa Rosenquist, Ted Kemen, Scott Adler, Anna Schumacher, Jeremy Dashnier, Pauly VanderKelen and Che Ater
On video?!?
Mary Stueber
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Alyssa DeNoble
40:26 happy Bday Kayla & Jamie!!!
Side hurdle. Red band dips.
13
0
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Andrea Agen
45 and then some
12 burpees left and walking
4
0
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Anna Schumacher
38:31
Ninja pistols and dips from muscle ups
10
0
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Anne Hoffman
got to 3 cal row; 2 abmat HSPU
that was a suckfest; but in a good way :) I thought Id finish- now I want to try again happy birthday kayla!
12
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Bill Hoisington
4 Ring Dips @ Time
Blue Band PU, 15# OH, 14#WB, Green Band RD
14
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Cassie Christianson
finished.
Red band ring dips
8
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Christian Stueber
43:48, mods a plenty...
Happy Birthday Kayla
5
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Erin Buntin
Finished it! HBD KD!
16
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Grace Adler
43:42
With mods. Happy birthday, Kayla!
11
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Jamie Luepke
Got 6 ring dips, lots of scaling.
5
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Jeremy Dashnier
2 HS mats at cap Rx
Happy Birthday Kayla
5
0
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Johnna Spry
22 cal at time cap
15
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Josh Rolfing
36:27.
No MUs
8
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Justin Peterson
29:06
Ninja Pistols, MU to Ring Dips.
13
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Kayla Duchateau
35:30 Thanks for all the Bday wishes!!
Lots of one armed stuff
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HAPPY BIRTHDAY! :)
Anna Schumacher
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Krystal Lowney
44:30
Did ME HS hold until 45 min cap.
17
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Lindsey Koehler
5 K2E - Happy Birthday, Kayla!
Back squat sesh with Pauly after. 8x4 @ 75% (160#).
4
0
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Liz Goetz
45:54
Finished burpees
6
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Marcie Kyllonen
35:49
HBD TO MY BEST GOOD FRIEND ;)
14
0
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Mary Stueber
42:54 Happy birthday Kayla!
1 min DU, 14/24 step ups, 1 ab mat HSPU, red band ring dips, ME HS hold, hurdle on its side
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Michelle Johnson
37:30 - Happy Birthday Kayla and Jamie too!
1 mat HSPU, Hurdle on side, mostly banded RDs, ME HS hold (counted to 60)
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Thanks, Michelle!
Jamie Kemen
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Pauly VanderKelen
42:43
8 X 4 HBBS @ 305#
2
0
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Robin Mueller
5 sit ups in at time cap
2mat hspu, 1 min DU att, red/grn band PU, 20 in PVC jump, t2b att, 10#wb, grn band ring dips......Ugh
14
0
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Scott Adler
36:27
mod hspu and walk, baby bar snatches
8
0
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Scott Herber
Finished
1 Minute HS Hold sub HS Walk. 1 Mat for HSPU
14
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Ted Kemen
42:44
12
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Theresa Rosenquist
Happy Birthday Kayla! & Jamie!
41:45. Fun & Challenging yet deceptively fatiguing 2 hrs later! (1 AM HSPU, 21 hurdles, red band RD, 24 shldr tch v. HSW, otherwise as rxd)
16
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Tina Schmidt
36:44
Pistol ninja roll ups; MU to dips. Accidentally used 45# bar
5
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'accidentally' - you are just tough! =D
Theresa Rosenquist
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Tom Schmidt
33:46
Happy Birthday!!
13
0
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Troy Foley
41:50
More like Happy Barfday...
15
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Tyler Shaw
33:28
5
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