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Wednesday, October 22, 2014

WOD 141022

At CrossFit Green Bay we have a very diverse coaching staff with a ton of experience in different areas of fitness and training. We offer the best coaching and yield the best results because we expect great form and safety from each of our athletes.
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1. 5×1 Snatch @ 90%
Every 2 min for 10 min
2. 150 Squats With Plate 45/35
-Hold however you’d like
-5 Burpee penalty for setting the plate down or resting it on your legs/feet
*3. Cycle through with 1 min rest in between movements:
3×15 UB HSPU
3×15 Pullups

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Alyssa DeNoble
5:47. 90# Snatches, ec
20
0
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Anna Schumacher
5:53
140# snatches with no fails :)
9
0
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Anne Hoffman
5:53 rx 65# snatch
EC- UB strict HSPU w/2 abmats; UB kipping PU
17
0
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Bill Hoisington
9:15 105 power snatch EC
16
0
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Charlie Spry
8:40 165/185 some fails
18
0
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Che Ater
80# snatch, 163 LuRong L2
9
0
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Christian Stueber
100# Snatches (1 Fail), 6:51
17
0
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Erin Buntin
CF Max Effort
8 min EMOM Rope Climbs; 11:21 RX (run 800, rest 1 m, 40 pull ups, rest 1m, 40 t2b)
18
0
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Grace Adler
5:24 rx
80# snatch
15
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Greg Goffard
8:57 Rx
@Pulliam
12
0
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Jake Plennes
4:48, no drops.
175# snatch. No fails.
14
0
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Jamie Kemen
8:40rx
80# snatches, 2 fails
19
0
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Johnna Spry
9:11 65#
17
0
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Justin Peterson
3:56
200# Snatches. No misses.
18
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Kayla Duchateau
5:17
125#snatch
8
0
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Krystal Lowney
6:58 RX
65# snatch (5# pr)
18
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Lindsey Koehler
8:32 Rx
75# snatches. Wasnt hitting my 90% (80#).
8
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Marcie Kyllonen
7:00/worked up to 70#
EC done ...unbroken
17
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Mary Stueber
7:34, snatch 70#(3) 75#(1) 80# PR
Extra credit done
19
2
90%, 105% no big deal. Nice
Charlie Spry
Nice!!
Michelle Johnson
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Matthew Luepke
115 snatch, 6:09 Rx
8
0
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Michelle Johnson
6:20
70# sn (75%); Extra credit done
17
1
Good job taking care of your back :-)
Mary Stueber
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Pauly VanderKelen
8 X 4 HBBS @ 300#
10 minute snatch EMOM w/ 135#. Shoulder felt strong and stable.
2
0
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Ryan Froelich
6:21
130 snatch (no misses) / 10:25 EC
18
0
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Scott Adler
5:09, OHS 115# 5x2
3x15 pull-ups and 7.5 m run EC
11
0
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Steve Schaefer
6:35, 135 power snatch, EC
15
0
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Theresa Rosenquist
5:43, Sn: 3/5 @ #90, HSPU: 9/6/8, pullups: 16/15/13
#wobblylegs
2
0
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Tina Schmidt
4:47 Rx; 120# snatches
6 attempts for 5 reps. EC with some bearded guy...I think he was flirting with me.
15
1
Too cute :-)
Mary Stueber
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Tom Schmidt
7:17, 195 snatches
6 attempts on snatches, missed one
18
0
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Troy Foley
5:26
3/5 @ 165# = D-
17
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Ty Krueger
5:31, worked up to 240# for snatch. Took 7 attempts to make the 5 reps. EC done.
19
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