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Tuesday, October 21, 2014

WOD 141021

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1. 5×3 Clean Pulls
Every 2 min for 10 min
65%, 75%, 85%, 95%, 105%
2. 25 Toes 2 Bar
50 Double Unders
25 Thrusters 155/105
50 Double Unders
25 Toes 2 Bar
*3. 5×5 GH Raises

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Alyssa DeNoble
10:08 95#
Up to 145# clean pulls
8
0
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Andrea Agen
9:30
V-ups, Front squats #75
3
0
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Anna Schumacher
6:31 rx
Up to 210# clean pulls
8
0
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Anne Holzem
12:45
115# for pulls65# for thrusters
8
0
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Bill Hoisington
11:38 :
65# TR; (28,12) DU 90 Second Cap, 95:115:125:135:145 Clean Pulls
16
0
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Brooke Allen
18:22 4thrusters@100# 21@95#
14
1
I bet that extra 5# felt like a million. Way to power through with the 95#s!!
Mary Stueber
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Cassie Christianson
9:39 85#
Up 2 170# clean pulls
7
0
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Charlie Spry
mobility, run 1 mile
6:47, 33 sec pr. Lurong goal checked.
20
2
That is fast!
Mary Stueber
Nice job Speedy Gonzales!!!
Che Ater
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Christian Stueber
12:07 @ 105#, 100 - 160 Pulls
Shoulder feels fine after T2B
19
0
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Erin Buntin
Crossfit Max Effort Vegas
EMOM 85# HH snatch, 2 reps; 10 min Partner Ladder with 165#DL and Burpee BJs.
12
1
Been there! Nice gym and good people.
Troy Foley
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Jake Plennes
8:48
DUs are still on vacation :(
11
0
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Jeremy Dashnier
12:24 Rx
145-240 Clean Pulls
14
0
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Johnna Spry
11:17 65#
7
0
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Justin Peterson
6:45
Up to 285 clean pulls
10
0
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Marcie Kyllonen
9:31 85#
Up to 115# clean pulls
19
0
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Mary Stueber
12:50 75# (10) 85# (5) 95# (10)
CP 70# -> 110#, 50 GH raises
17
0
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Mike Rusk
11:04 @ 115#
185# clean pulls
13
0
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Nate Hall
12:01 RX/^ to 285# pulls
13
0
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Pauly VanderKelen
6:56 Rx
185# - 275# clean pulls / Handstand walk practice.
0
0
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Rosa Francour
14:20 75# thrust
25 t2b for each year of my life- hehe!
13
1
HAPPY BIRTHDAY!
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Sal Bertuglia
13:05 @ 105#
125# Clean Pulls
12
0
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Scott Adler
13:46 (135#FS, 70#PP vs Thrusters)
160# cln pulls
14
0
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Scott Herber
13:33 @ 135#
220# Clean Pulls
16
0
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Ted Kemen
8:19 @ 115#
15
0
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Theresa Rosenquist
Cl Pulls: #105-162, 11:32 @#95
EC: 5x{5 GHRaises & 5-7 dips (parallel bars) & extra DU practice.
10
0
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Tina Schmidt
6:12 Rx
Clean pulls 115-185#
16
1
Awesome job.
Brooke Allen
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Todd Rocheleau
11:45, 135 lb thruster
Up to 245 lb pulls
10
0
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Tom Schmidt
7:36
Up to 275 clean pulls
8
0
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Troy Foley
11:43 Rx
165-265 pulls
10
0
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Ty Krueger
6:18 rx
Worked up to 340# for pulls; GHD work
15
0
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