Ralph
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device
Four rounds of:
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8:28:21 Rx
12' climbs except first one was 15'. First time doing rope climbs PKS (post knee scope) so why not do 12 of 'em?
8
0
Erin Buntin, Laura Schmidt, Garrett Lowney, Jason Nobles, Lindsey Koehler, Larry Loomis, Jennie Campshure and Maja Brown
Analicia Roberts
8:31:10 RX
That was pretty heavy quite brutal for me this am
15
1
I love Lambeau's lunch box!
Becky Smith
12:38:24 145#DL
1st set of rope climbs were great - but went seriously downhill by round 3. Need to work on those!
12
1
Can't wait to get back!!
Jennie Campshure
37:22
155# DL 1 rope climb per round + 3 rope pulls
21
10
Great job on the rope climb!!
Congrats on your rope climb!:)
YAY!!!
Thanks Ladies it's been a long time coming! :)
Awesome job with your first rope climb!
Jennie super bummed I missed you rock the climbs today. Awesome job!
W2G, Jen!!
Awesome job Jen Babe! I knew you could do it!
Nice work Jennie bear!
Awesome!
Kelly Runge
22:Final beach WOD: 12:21
500m row-50 squat-400m row-40 sit up-300m row-30 push up-200m row-20 lunge-100m row-10 burpees
17
1
I commend you for doing that! I would have drank so many margaritas that I wouldn't be able to get out of bed!
Larry Loomis
8:38:00 Rx
Needed a few minutes to compose myself after taking a header off the rope in the first round.
4
3
Lindsey Koehler
14:32:22 (scaled)
105# DL. Miserable rope climb attempts followed by rope pulls. Either way, better than school.
2
0
Maja Brown
36:25
Baseline from hell5 rounds 300m run, 10 pullups, 20 pushups, 30 situps, 40 squats, rest 3 min
9
0