1.) 25 minutes for Muscle up work/Front Squat pre
2.) WO
5 minutes to establish a Max Height Box Jump
-then (no break
Men
12-9-6 of
Muscle-Up
Front Squats @ 250
For time
Women
9-7-5 of
Muscle-Up
Front Squats @ 170
For time
Notes: There is a 10 minute cap. Racks MAY NOT be used for Front Squats
-then (immediately at completion of the WOD, or when the 10 minute cap is reached)
5 minutes to establish a Max Height Box Jump