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Monday, November 12, 2012

WOD 121112

Time to batten down the hatches.

1.) 10 x 2 Snatch 1 OH Squat off high blocks above knees. Ex. 1 Snatch, 1 Snatch & 1 OH Squat = 1 set. If you fail on first snatch attempt second and then finish with the OH Squat and if you fail on the second snatch the set is done. Work up to a max set. Rest approx. 60-90 sec
2.) WO
Extra Credit 3 x 15 GHD Sit-ups

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14:53
My lungs are burning. I don't think my cold helps. haha
2
0
Eric Johnson and RaLinda Lamberies
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Andy Glawe
14:22
Andy Glawe, my name isn't coming up when I log a WOD. Can someone help me figure this out.
6
3
Who is this mystery person? anyway nice job!
Jeremy Dashnier
I believe you can email Troy Foley at troy@goodbitdigital.com and tell him what's going on.
Justin Peterson
Nice job. Try signing out and signing back in. If that doesn't work try starting a new account.
Inshirah Robinson
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Ashley Peterson
13:40
Snatch 115# (1)
6
0
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Becky Smith
22:85#snatch(PR!!), 16:03
7
0
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Brooke Allen
15:18
snatch 65#
11
0
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Ellen Davison
14:31
65# snatch --need to work on form
0
0
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Eric Johnson
12:58
115 snatch (PR)
12
0
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Erin Buntin
15:4 rds+19 WB RX
(Crossfit 1013)10 min AMRAP - 20 Wall Balls 14#, 20 Kettlebell Swings 35(Skill - 70# Hang Power Snatch
14
0
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Grace Adler
15:04
85#snatch
11
0
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Grant Soletski
12:55
145 snatch
10
1
Gotcha fool!
Justin Peterson
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Inshirah Robinson
15:00
75 # snatch
3
0
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Jacob Spielbauer
13:09
125# Snatch (PR)/OH (PR)
16
0
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Jamie Kemen
17:00
15-55# snatch
12
0
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Jason Nobles
12:45
145# snatch, fail 155 plus a nose
14
0
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Jeremy Dashnier
12:43
155 Snatch (1) PR
9
0
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Jim Tschampl
6:12:36
145 # Snatch (1) PR
4
0
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Justin Peterson
12:30
155# snatch
5
2
That would have been fun head to head!
Jim Tschampl
I agree!
Justin Peterson
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Kelly Runge
11:15:22 - 55#
11
0
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Laura Schmidt
15:Christine 14:10
3:10 improvement
12
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Maja Brown
22:11:47 Crossfit Canada
80, 60, 40, 20 Squat40, 30, 20, 10 sit up20, 15, 10, 5 HSPU (with one cushion)
15
1
Miss you! Come back soon!
Laura Schmidt
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Michael Hartmann
11:45
#95 snatch
1
0
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Michelle Johnson
14:35
0
0
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Natasha Shanle
15:25
85# snatch 10# pr
0
0
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RaLinda Lamberies
14:44
3
0
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Ryan Froelich
14:32
105# Snatch & OH Squat
13
0
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Shannon Wescott
14:40
Still using wood plates/trainer bar for the snatch
11
0
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Steve Schaefer
14:31
13
0
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Ted Kemen
13:30
115#
14
0
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Tina Schmidt
14:11
Snatch 100(1)
16
0
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Tony Aitkin
14:01
Jelly legs last couple of shuttles.
13
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Trevor Jensen
14:42
75# snatch-still working on getting in the basement.
1
0
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