Clock will start exactly 15 minutes from start of class
*This is one continuous effort broken into 15 minute cycles which begin with a 1 mile run for time
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
Establish a 3RM Power Clean
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
3 attempts, for total reps, of UB Ring Dips
Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
Establish a 1RM Bench Press
Scaled run will be 1000
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18:115 (PR) / 12 / 80
85# bench, All miles under 8 min. I was chasing Ashley. :)
2
0
Maja Brown and Carrie Jones
Amy Zynda
9:80, ?, 55
Forgot to count box dips. Oops.
10
1
Scaled last run.Left early to save lives :P
Becky Smith
38:11:00mile, 55#Cln, 8dips on box, 70#SP
Dips might be one of the hardest things I have ever attempted! Whoa!
9
0
Ben OHeran
34:195(x2)/28 strict ring dips/135lbs
7
1
That cake was well worth the LuRong 'cheat' I have to have today for it! I'll definitely make another one for CF!
Brian Toole
12:135/11/135x3
Bench 255. Miles between 7:30-8:00
3
1
I put 275 on your bar cause I believe you could have done it!!
Brooke Allen
36:PC 95#,18 dips with boxes,50# Spress
ran 2 miles rowed 3rd mile75# 1RM bench press
14
1
Thanks, Brookie!!
Jacob Spielbauer
14:145(PR)/16/135
185 Bench (PR), 7:07/7:23/7:02 miles
4
2
Jamie Kemen
8:85/23/65
Good 2 officially be back, although not sure if my RT ankle agrees. Rowed 3600m & box dips.
8
1
I'm glad your back!
Jeremy Dashnier
21:195(205x2) / 47 / 145
7 / 7:08 / 6:45 miles / E.C. 195 Bench=Lot's of work...Good day @ CFGB!
5
0
Jessica Broekman
21:100(1)PR/16 banded/70
Bench Press 90 lbs
8
1
I'm impressed by your bench press!! Welcome back :)
Kacie Griffin
9:135/30/90
Can't seem to shake the baby purple band for dips. Great start for Monday.
11
1
Good runnin' with you! :)
Maja Brown
13:105x2, 29, 65
Red band ring dips; BP 95; I'm a little happy that all my miles were under 10 :)
11
0
Michael Sausen
10:Travel WOD
Ran 2.2 miles. Rolled an ankle dodging pedestrians on the Vegas strip dang it.
3
0
Tina Schmidt
39:135# (failed 155); 33; 95#; 7 min miles
I continue to curse the 100 lb shoulder press!
15
2
I thought 11 dips on the marker board didn't look right, Tina!! :) great work
Yeah I saw 11 also and was like 'Say whaaaa?' I figured you just marked your lowest like a tabata score?
Tom Schmidt
10:225/59/175
Bench 275
9
4
59 dips!nice work.
Can I feel your tricep?
MEAT HEAD! Nice work!
That's why you put 275 on my bar today;-)