Whiteboard Search
Sunday, November 18, 2012

WOD 121118

1) Barbell work 45/35l
20 squat clean from hip positio
20 squat clean from hang positio
20 squat clean from floor (mid shin
2) 20 min to find 1RM Front Squa
3) WOD

You must login above to log your score

23:8:57 RX - 145# FS (pr?)
Did front squats for the first time post knee injury/scope. #SOEXCITED
7
0
RaLinda Lamberies, Kurt Koehler, Lindsey Koehler, Stephanie Schmidt, Natasha Shanle, Maja Brown and Tina Schmidt
Cancel
Brian Toole
15:7:36 25#dumbell
Home WOD, also completed squat cleans with bar. Looked easy enough, wasn't.
0
0
Cancel
Cassie Christianson
7:6:37 rx
165# fs
2
0
Cancel
Inshirah Robinson
7:165# FS
Repeat Christine 13:04 @160DL. Great coaching Justin. PR by over 1:30
7
0
Cancel
Kurt Koehler
30:6:48, 35 lb dumbells. 195 # fs
Much harder than it looked on paper
2
1
I agree!
Cancel
Michael Sausen
22:14:02 Rx - 265# (275f)
From Beaumont Ranch Resort & Spa in Texass. Nice WOD, I was able to do it all to work of the turkey and pie.So close to a PR. Elliptical tabata for extra credit. Now for a sauna.
3
1
now THAT'S dedication
Brian Toole
Cancel
Michelle Johnson
29:5:35 w/ 20# dumbells, 115# FS
3
0
Cancel
RaLinda Lamberies
15:7:21 RX 145# FS
6
0
Cancel